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Vazhakkai Thoran Recipe | Raw Banana Coconut Stir Fry Recipe

Raw Banana Coconut Stir Fry Recipe or Vazhakkai Thoran Recipe. Raw Banana Coconut Stir Fry Recipe with step by step pictures. This is made with Raw Banana and Coconut.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 223kcal

Ingredients

  • 2 medium Plantain peeled and cubed
  • Salt to taste
  • ½ tsp Turmeric powder
  • Water to cook banana
  • For Grinding:
  • ½ cup Coconut
  • 1 tsp Cumin Seeds / Jeerakam
  • ½ tsp Turmeric Powder
  • 1 tsp Red Chilli Powder
  • 1 peeled Garlic
  • For Seasoning:
  • 2 tbsp Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Urad dal
  • ½ tsp Cumin Seeds / Jeerakam
  • 1 Dry Red Chilli
  • 1 pinch Asafoetida / Hing / Kaya Podi
  • 1 sprig Curry leaves

Instructions

  • Take cubed banana in a pan, add in salt, turmeric powder and water and cook this for 5 to 6 mins till it is tender. Drain and set aside.
  • Take all grinding ingredients in a blender and make it into a rough puree, don’t add any water to this.
  • Now heat oil in a kadai, add seasoning ingredients and saute for a min.
  • Add in raw banana and toss that in the oil, add in the coconut mix and stir fry for few mins.
  • Now serve

Video

Nutrition

Serving: 1servings | Calories: 223kcal | Carbohydrates: 33g | Protein: 2g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 8mg | Potassium: 539mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1144IU | Vitamin C: 43mg | Calcium: 18mg | Iron: 2mg
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