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Bharwan Tinda Recipe

Bharwan Tinda Recipe with step by step pictures. This is a Punjabi recipe of tinda in an onion-tomato based gravy. It is to preparing the masala and stuffing it properly.
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 66kcal

Ingredients

  • 10 Tinda
  • 1 medium size Onion sliced thinly
  • 2 Tomatoes chopped finely
  • 2 tbsp Oil
  • 1 tsp Cumin Seeds / Jeerakam
  • 2 slit Green Chillies
  • Coriander leaves a handful chopped finely
  • Spice Powders:
  • 1 tsp Chilli Powder
  • 1 tbsp Coriander Powder / Malli Podi
  • 1 tsp Cumin Powder / Jeera Podi
  • ½ tsp Turmeric Powder / Manjal Podi
  • 1 tsp Garam Masala Powder
  • 1 tsp Amchoor Powder / Dry Mango Powder - 1 tsp
  • Salt to taste

Instructions

  • Wash and peel tinda, cut the top and bottom off. Make slit in them.
  • Mix the dry spice powder together. Stuff them into the tinda.
  • Heat oil in a kadai. Add in cumin and green chillies. Add in tinda and toss well.
  • Cook covered for 15 mins till tinda is ¾th cooked.
  • Add in onions and tomatoes along with leftover spice powders. Cook covered till tomatoes turn mushy.
  • Add in coriander leaves. Mix well.
  • Serve with roti.

Nutrition

Serving: 1g | Calories: 66kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 10mg | Potassium: 19mg | Fiber: 0.2g | Sugar: 0.05g | Vitamin A: 155IU | Vitamin C: 0.5mg | Calcium: 7mg | Iron: 0.4mg
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