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    Bharwan Tinda Recipe

    Last Updated On: Apr 8, 2025 by Aarthi

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    Bharwan Tinda Recipe with step by step pictures. This is a Punjabi recipe of tinda in an onion-tomato based gravy. It is to preparing the masala and stuffing it properly.

    Bharwan Tinda

    I have never used tinda in my cooking before. Recently i discovered this veg and i am in love with it. This is a stuffed version of tinda and it is a dry dish. Perfect with rice or roti. Hope you will give this a try and let me know how it turns for you..
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    Ingredients for Bharwan Tinda

    • Tinda - 10
    • Onion - 1 medium size sliced thinly
    • Tomatoes - 2 chopped finely
    • Oil - 2 tbsp
    • Cumin Seeds / Jeerakam - 1 tsp
    • Green Chillies - 2 slit
    • Coriander leaves a handful chopped finely

    Spice Powders:

    • Chilli Powder- 1 tsp
    • Coriander Powder / Malli Podi - 1 tbsp
    • Cumin Powder / Jeera Podi - 1 tsp
    • Turmeric Powder / Manjal Podi - ½ tsp
    • Garam Masala Powder - 1 tsp
    • Amchoor Powder / Dry Mango Powder - 1 tsp
    • Salt to taste

    How to Make Bharwan Tinda

    1. Wash and peel tinda, cut the top and bottom off. Make slit in them.
    2. Mix the dry spice powder together. Stuff them into the tinda.
    3. Heat oil in a kadai. Add in cumin and green chillies. Add in tinda and toss well.
    4. Cook covered for 15 mins till tinda is ¾th cooked.
    5. Add in onions and tomatoes along with leftover spice powders. Cook covered till tomatoes turn mushy.
    6. Add in coriander leaves. Mix well.
    7. Serve with roti.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Table of Contents

    • 📖 Recipe Card
    • Bharwan Tinda Recipe
    • Bharwan Tinda Recipe Step by Step

    📖 Recipe Card

    Bharwan Tinda Recipe

    Bharwan Tinda Recipe with step by step pictures. This is a Punjabi recipe of tinda in an onion-tomato based gravy. It is to preparing the masala and stuffing it properly.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 4 servings
    Calories: 66kcal

    Ingredients

    • 10 Tinda
    • 1 medium size Onion sliced thinly
    • 2 Tomatoes chopped finely
    • 2 tbsp Oil
    • 1 tsp Cumin Seeds / Jeerakam
    • 2 slit Green Chillies
    • Coriander leaves a handful chopped finely
    • Spice Powders:
    • 1 tsp Chilli Powder
    • 1 tbsp Coriander Powder / Malli Podi
    • 1 tsp Cumin Powder / Jeera Podi
    • ½ tsp Turmeric Powder / Manjal Podi
    • 1 tsp Garam Masala Powder
    • 1 tsp Amchoor Powder / Dry Mango Powder - 1 tsp
    • Salt to taste

    Instructions

    • Wash and peel tinda, cut the top and bottom off. Make slit in them.
    • Mix the dry spice powder together. Stuff them into the tinda.
    • Heat oil in a kadai. Add in cumin and green chillies. Add in tinda and toss well.
    • Cook covered for 15 mins till tinda is ¾th cooked.
    • Add in onions and tomatoes along with leftover spice powders. Cook covered till tomatoes turn mushy.
    • Add in coriander leaves. Mix well.
    • Serve with roti.

    Nutrition

    Serving: 1g | Calories: 66kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 10mg | Potassium: 19mg | Fiber: 0.2g | Sugar: 0.05g | Vitamin A: 155IU | Vitamin C: 0.5mg | Calcium: 7mg | Iron: 0.4mg
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    Bharwan Tinda Recipe Step by Step

     
    Wash your tinda well
    cut the top and bottom
    peel off the skin
    all tinda done
    cut tinda like this
     
     
     
    Now take your ingredients
     
     
    Take all your spice powders and salt
    mix them well
    stuff them into the tinda
     
     
    Heat oil in a pan, add in some cumin seeds
    add in some green chillies
    place tinda in the oil
    toss so the tinda is coated in oil
    Cover and cook on medium flame
    now the tinda is half cooked
    cook again covered till the tinda is ¾th cooked
    add in onions and tomatoes
    add in the dry masala powder
    toss well
    cook for few more mins till the tomatoes turn mushy
    add in coriander leaves
    toss well
    Serve
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Shax

      at

      Looks yummy.. Never cooked tinda before.. Let me see if I can get hold of some in pune..

      Reply
    2. sugandha tewari

      at

      Heyy!!! iam a big big fan of your page i follow it regularly and thank u sooo much for making cooking so easy for us.Love your recipes

      Reply
    5 from 1 vote (1 rating without comment)

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