Bharwan Tinda Recipe with step by step pictures. This is a Punjabi recipe of tinda in an onion-tomato based gravy. It is to preparing the masala and stuffing it properly.
TABLE OF CONTENTS
Bharwan Tinda
I have never used tinda in my cooking before. Recently i discovered this veg and i am in love with it. This is a stuffed version of tinda and it is a dry dish. Perfect with rice or roti. Hope you will give this a try and let me know how it turns for you..
Ingredients for Bharwan Tinda
- Tinda - 10
- Onion - 1 medium size sliced thinly
- Tomatoes - 2 chopped finely
- Oil - 2 tbsp
- Cumin Seeds / Jeerakam - 1 tsp
- Green Chillies - 2 slit
- Coriander leaves a handful chopped finely
Spice Powders:
- Chilli Powder- 1 tsp
- Coriander Powder / Malli Podi - 1 tbsp
- Cumin Powder / Jeera Podi - 1 tsp
- Turmeric Powder / Manjal Podi - ½ tsp
- Garam Masala Powder - 1 tsp
- Amchoor Powder / Dry Mango Powder - 1 tsp
- Salt to taste
How to Make Bharwan Tinda
- Wash and peel tinda, cut the top and bottom off. Make slit in them.
- Mix the dry spice powder together. Stuff them into the tinda.
- Heat oil in a kadai. Add in cumin and green chillies. Add in tinda and toss well.
- Cook covered for 15 mins till tinda is ¾th cooked.
- Add in onions and tomatoes along with leftover spice powders. Cook covered till tomatoes turn mushy.
- Add in coriander leaves. Mix well.
- Serve with roti.
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Bharwan Tinda Recipe
Bharwan Tinda Recipe with step by step pictures. This is a Punjabi recipe of tinda in an onion-tomato based gravy. It is to preparing the masala and stuffing it properly.
Ingredients
- 10 Tinda
- 1 medium size Onion sliced thinly
- 2 Tomatoes chopped finely
- 2 tbsp Oil
- 1 tsp Cumin Seeds / Jeerakam
- 2 slit Green Chillies
- Coriander leaves a handful chopped finely
- Spice Powders:
- 1 tsp Chilli Powder
- 1 tbsp Coriander Powder / Malli Podi
- 1 tsp Cumin Powder / Jeera Podi
- ½ tsp Turmeric Powder / Manjal Podi
- 1 tsp Garam Masala Powder
- 1 tsp Amchoor Powder / Dry Mango Powder - 1 tsp
- Salt to taste
Instructions
- Wash and peel tinda, cut the top and bottom off. Make slit in them.
- Mix the dry spice powder together. Stuff them into the tinda.
- Heat oil in a kadai. Add in cumin and green chillies. Add in tinda and toss well.
- Cook covered for 15 mins till tinda is ¾th cooked.
- Add in onions and tomatoes along with leftover spice powders. Cook covered till tomatoes turn mushy.
- Add in coriander leaves. Mix well.
- Serve with roti.
Nutrition Facts
Bharwan Tinda Recipe
Amount Per Serving (1 g)
Calories 66
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 10mg0%
Potassium 19mg1%
Carbohydrates 1g0%
Fiber 0.2g1%
Sugar 0.05g0%
Protein 0.2g0%
Vitamin A 155IU3%
Vitamin C 0.5mg1%
Calcium 7mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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Bharwan Tinda Recipe Step by Step
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| Wash your tinda well |
Shax
Looks yummy.. Never cooked tinda before.. Let me see if I can get hold of some in pune..
sugandha tewari
Heyy!!! iam a big big fan of your page i follow it regularly and thank u sooo much for making cooking so easy for us.Love your recipes