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Pan Fried Seitan Recipe | Vegetarian Wheat Meat Recipe

Pan Fried Seitan Recipe with step by step picture. This is made with Seitan, Pepper and Garam Masala
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Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Servings: 4 servings
Calories: 14kcal

Ingredients

  • 10 pieces Seitan RECIPE HERE
  • 3 tbsp Yogurt
  • 1 tsp Ginger Garlic Paste
  • 1 tsp Chilli Powder
  • 1 tsp Garam Masala Powder
  • 2 tbsp Gram Flour / Kadalai Mavu / Besan
  • 1 tsp Lemon Juice
  • Salt to taste
  • Pepper to taste
  • Oil for pan frying

Instructions

  • Mix all ingredients except oil and seitan. Add seitan and mix well. Leave to sit for 5 mins.
  • Now heat little oil in a pan, add the seitan and cook till golden on both sides.
  • Remove and serve.

Nutrition

Serving: 1servings | Calories: 14kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 27mg | Potassium: 34mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 163IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 0.1mg
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