Pan Fried Seitan Recipe

Pan Fried Seitan

This is the recipe which i made using the seitan which i made and it tasted very similar to meat. The texture was just like that and it is a best vegetarian option. You have to give this a try for sure.

Check out Homemade Seitan Recipe

Ingredients for Pan Fried Seitan

• Seitan - 10  pieces (RECIPE HERE)
• Yogurt - 3 tbsp
• Ginger Garlic Paste - 1 tsp
• Chilli Powder - 1 tsp
• Garam Masala Powder - 1 tsp
• Gram Flour / Kadalai Mavu / Besan - 2 tbsp
• Lemon Juice - 1 tsp
• Salt to taste
• Pepper to taste
• Oil for pan frying

Hope you will give this a try and let me know how it turns out for you..

How to make Pan Fried Seitan

1. Mix all ingredients except oil and seitan. Add seitan and mix well. Leave to sit for 5 mins.
2. Now heat little oil in a pan, add the seitan and cook till golden on both sides.
3. Remove and serve.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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Pan Fried Seitan Recipe | Vegetarian Wheat Meat Recipe

Pan Fried Seitan Recipe with step by step picture. This is made with Seitan, Pepper and Garam Masala

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Prep Time 10 minutes mins

Cook Time 2 minutes mins

Total Time 12 minutes mins

Course Main, Side, Side Dish

Cuisine American, Indian

Servings 4 servings

Calories 14 kcal

Ingredients

  

1x2x3x

• ▢ 10 pieces Seitan RECIPE HERE
• ▢ 3 tablespoon Yogurt
• ▢ 1 teaspoon Ginger Garlic Paste
• ▢ 1 teaspoon Chilli Powder
• ▢ 1 teaspoon Garam Masala Powder
• ▢ 2 tablespoon Gram Flour / Kadalai Mavu / Besan
• ▢ 1 teaspoon Lemon Juice
• ▢ Salt to taste
• ▢ Pepper to taste
• ▢ Oil for pan frying

Instructions

 

• ▢
  Mix all ingredients except oil and seitan. Add seitan and mix well. Leave to sit for 5 mins.
• ▢
  Now heat little oil in a pan, add the seitan and cook till golden on both sides.
• ▢
  Remove and serve.

Nutrition

Nutrition Facts

Pan Fried Seitan Recipe | Vegetarian Wheat Meat Recipe

Serving Size

 

1 servings

Amount per Serving

Calories

14

% Daily Value*

Fat

 

1

g

2

%

Saturated Fat

 

0.3

g

2

%

Polyunsaturated Fat

 

0.1

g

Monounsaturated Fat

 

0.2

g

Cholesterol

 

2

mg

1

%

Sodium

 

27

mg

1

%

Potassium

 

34

mg

1

%

Carbohydrates

 

1

g

0

%

Fiber

 

0.2

g

1

%

Sugar

 

1

g

1

%

Protein

 

1

g

2

%

Vitamin A

 

163

IU

3

%

Vitamin C

 

1

mg

1

%

Calcium

 

20

mg

2

%

Iron

 

0.1

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

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Pan Fried Seitan Recipe step  by step picture

take yogurt in a bowl