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    Home

    Pan Fried Seitan Recipe

    Last Updated On: Apr 6, 2025 by Aarthi

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    Pan Fried Seitan Recipe with step by step picture. This is made with Seitan, Pepper and Garam Masala.

    Pan Fried Seitan

    This is the recipe which i made using the seitan which i made and it tasted very similar to meat. The texture was just like that and it is a best vegetarian option. You have to give this a try for sure.

    Check out Homemade Seitan Recipe

    Ingredients for Pan Fried Seitan

    • Seitan - 10  pieces (RECIPE HERE)
    • Yogurt - 3 tbsp
    • Ginger Garlic Paste - 1 tsp
    • Chilli Powder - 1 tsp
    • Garam Masala Powder - 1 tsp
    • Gram Flour / Kadalai Mavu / Besan - 2 tbsp
    • Lemon Juice - 1 tsp
    • Salt to taste
    • Pepper to taste
    • Oil for pan frying

     

    Hope you will give this a try and let me know how it turns out for you..

    How to make Pan Fried Seitan

    1. Mix all ingredients except oil and seitan. Add seitan and mix well. Leave to sit for 5 mins.
    2. Now heat little oil in a pan, add the seitan and cook till golden on both sides.
    3. Remove and serve.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Table of Contents

    • 📖 Recipe Card
    • Pan Fried Seitan Recipe | Vegetarian Wheat Meat Recipe
    • Pan Fried Seitan Recipe step  by step picture

    📖 Recipe Card

    Pan Fried Seitan Recipe | Vegetarian Wheat Meat Recipe

    Pan Fried Seitan Recipe with step by step picture. This is made with Seitan, Pepper and Garam Masala
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    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 2 minutes minutes
    Total Time: 12 minutes minutes
    Servings: 4 servings
    Calories: 14kcal

    Ingredients

    • 10 pieces Seitan RECIPE HERE
    • 3 tbsp Yogurt
    • 1 tsp Ginger Garlic Paste
    • 1 tsp Chilli Powder
    • 1 tsp Garam Masala Powder
    • 2 tbsp Gram Flour / Kadalai Mavu / Besan
    • 1 tsp Lemon Juice
    • Salt to taste
    • Pepper to taste
    • Oil for pan frying

    Instructions

    • Mix all ingredients except oil and seitan. Add seitan and mix well. Leave to sit for 5 mins.
    • Now heat little oil in a pan, add the seitan and cook till golden on both sides.
    • Remove and serve.

    Nutrition

    Serving: 1servings | Calories: 14kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 27mg | Potassium: 34mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 163IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 0.1mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Pan Fried Seitan Recipe step  by step picture

    take yogurt in a bowl
    add in ginger garlic paste
    add in salt and pepper
    chilli powder
    add in garam masala powder
    add gram flour
    lemon juice
    mix well
    add in seitan, RECIPE HERE
    mix well and leave to marinate
    heat little oil in a pan, add the seitan pieces in
    fry till golden
    serve hot

     

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    Comments

    1. Anonymous

      at

      How much time to marinate , what is that veg stock cube

      Reply

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