Pan Fried Seitan Recipe

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Pan Fried Seitan

This is the recipe which i made using the seitan which i made and it tasted very similar to meat. The texture was just like that and it is a best vegetarian option. You have to give this a try for sure.

Check out Homemade Seitan Recipe

Ingredients for Pan Fried Seitan

• Seitan - 10  pieces (RECIPE HERE)
• Yogurt - 3 tbsp
• Ginger Garlic Paste - 1 tsp
• Chilli Powder - 1 tsp
• Garam Masala Powder - 1 tsp
• Gram Flour / Kadalai Mavu / Besan - 2 tbsp
• Lemon Juice - 1 tsp
• Salt to taste
• Pepper to taste
• Oil for pan frying

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Hope you will give this a try and let me know how it turns out for you..

How to make Pan Fried Seitan

1. Mix all ingredients except oil and seitan. Add seitan and mix well. Leave to sit for 5 mins.
2. Now heat little oil in a pan, add the seitan and cook till golden on both sides.
3. Remove and serve.

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If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Pan Fried Seitan Recipe | Vegetarian Wheat Meat Recipe

Pan Fried Seitan Recipe with step by step picture. This is made with Seitan, Pepper and Garam Masala

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Prep Time 10 mins

Cook Time 2 mins

Total Time 12 mins

Course Main, Side, Side Dish

Cuisine American, Indian

Servings 4 servings

Calories 14 kcal

Ingredients

  

1x2x3x

• ▢ 10 pieces Seitan RECIPE HERE
• ▢ 3 tbsp Yogurt
• ▢ 1 tsp Ginger Garlic Paste
• ▢ 1 tsp Chilli Powder
• ▢ 1 tsp Garam Masala Powder
• ▢ 2 tbsp Gram Flour / Kadalai Mavu / Besan
• ▢ 1 tsp Lemon Juice
• ▢ Salt to taste
• ▢ Pepper to taste
• ▢ Oil for pan frying

Instructions

 

• ▢
  Mix all ingredients except oil and seitan. Add seitan and mix well. Leave to sit for 5 mins.
• ▢
  Now heat little oil in a pan, add the seitan and cook till golden on both sides.
• ▢
  Remove and serve.

Nutrition Facts

Pan Fried Seitan Recipe | Vegetarian Wheat Meat Recipe

Amount Per Serving (1 servings)

Calories 14 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.3g2%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.2g

Cholesterol 2mg1%

Sodium 27mg1%

Potassium 34mg1%

Carbohydrates 1g0%

Fiber 0.2g1%

Sugar 1g1%

Protein 1g2%

Vitamin A 163IU3%

Vitamin C 1mg1%

Calcium 20mg2%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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Pan Fried Seitan Recipe step  by step picture

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take yogurt in a bowl