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Drumstick Sambar Recipe (Murungakkai Sambar Recipe)

Drumstick Sambar Recipe with step by step pictures. Drumstick pods helps to build strong bones, it is very good for pregnant women and it helps purifying the blood, improves digestion and protects against infection.
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 5 servings
Calories: 80kcal

Ingredients

  • ¼ cup Toor Dal / Tuvaram Paruppu
  • ¼ cup Masoor Dal
  • ¼ cup Yellow Moong Dal / Pasi Paruppu
  • 6 to 7 peeled Shallots / Sambar Onion
  • 1 large Drumstick cut into pieces
  • 2 tbsp Tamarind Pulp
  • Salt to taste
  • 1 tsp Sugar
  • 3 to 4 tbsp Homemade Sambar Powder
  • For Seasoning:
  • 1 tbsp Ghee / Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Cumin Seeds / Jeerakam
  • ¼ tsp Asafoetida / Kaya Podi / Hing

Instructions

  • Wash all the dals really well. Add it to a pot along with shallots. Cover with water.
  • Bring it to boil, cover and simmer for 15 mins till the daln is ¾th cooked.
  • Now add in drumstick, salt, sugar, tamarind pulp, sambar powder and mix well.
  • Bring this to boil and simmer again for 20 to 25 mins till everything is cooked.
  • Now make seasoning by heating ghee and crackling mustard and cumin. Add in asafoetida and mix well.
  • Pour this over the sambar and mix well.
  • Serve.

Nutrition

Serving: 1g | Calories: 80kcal | Carbohydrates: 16g | Protein: 4g | Fat: 0.3g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Sodium: 11mg | Potassium: 47mg | Fiber: 3g | Sugar: 4g | Vitamin A: 27IU | Vitamin C: 0.3mg | Calcium: 16mg | Iron: 1mg
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