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Poondu Kanji | Garlic Milk Porridge Recipe | Poondu Paal Kanji Recipe

Garlic Milk Porridge Recipe with step by step pictures. This poondu kanji is made with Rice and Garlic which is cooked together to a porridge consistency. Garlic milk porridge | Poondu Paal kanji is good for new mom's | lactating moms for milk production.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 264kcal

Ingredients

  • 1 cup Rice
  • 15 to 20 Cloves Garlic
  • 3 to 4 Thippili / Long Pepper
  • ¼ tsp Fenugreek Seeds
  • 1 tsp Cumin Seeds
  • 1.5 tsp Dried Ginger Powder
  • 2 cup Milk + 2 cup
  • 2 cups Water
  • Salt

Instructions

  • Wash rice well and add it to pressure cooker.
  • Add in all ingredients except the two cups of milk. Pressure cook for 4 whistle, simmer for 10 mins. Turn off the heat and let the steam go all by itself.
  • Open the cooker and add in 2 cups of milk and mix well.
  • Serve.

Nutrition

Serving: 1servings | Calories: 264kcal | Carbohydrates: 47g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 58mg | Potassium: 302mg | Fiber: 1g | Sugar: 6g | Vitamin A: 205IU | Vitamin C: 4mg | Calcium: 193mg | Iron: 1mg
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