Go Back
–+ servings

Carrot Thoran | Carrot Thoran Recipe

Carrot Thoran Recipe with step by step pictures. This recipe is typically vegetable-based and made with a few spices along with fresh grated coconut.
5 from 1 vote
Print Pin
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 184kcal

Ingredients

  • 2 large Carrot Grated
  • Salt to taste
  • Water a splash
  • For Grinding:
  • 1 cup Coconut grated
  • 1 Dry Red Chilli
  • 2 cloves Garlic
  • 1 tsp Cumin Seeds / Jeerakam
  • For Tempering:
  • 1 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • 1 spring Curry leaves - 1 spring

Instructions

  • Grind the ingredients given in the list to a coarse paste without adding any water.
  • Heat oil in a kadai. Add in mustard seeds, urad dal and curry leaves. Let it sizzle for a min.
  • Add in carrots and toss well. Saute for 5 mins.
  • Add in salt and a splash of water. Cover and cook for 5 to 8 mins.
  • Now add in the ground coconut masala and mix well.
  • Saute a couple of mins.
  • Serve with rice and curry.

Video

Nutrition

Serving: 1servings | Calories: 184kcal | Carbohydrates: 7g | Protein: 2g | Fat: 17g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 10mg | Potassium: 167mg | Fiber: 4g | Sugar: 2g | Vitamin A: 114IU | Vitamin C: 17mg | Calcium: 15mg | Iron: 1mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Join us on FacebookFollow us on Facebook
Share on Facebook