Carrot Thoran Recipe

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Carrot Thoran

Onam is around the corner. I can see onam recipes flooding in all blogs. I totally forgot about it and sadly i cannot go into kitchen now. As per our tradition i should stay away from the kitchen for 41 days from the birth of my baby. So when i searched my draft recipes, i found some onam recipes in it. Gladly i am posting it now.

Ingredients for Carrot Thoran Recipe 

• Carrot - 2 large Grated
• Salt to taste
• Water a splash

For Grinding:

• Coconut - 1 cup grated
• Dry Red Chilli - 1
• Garlic - 2 cloves
• Cumin Seeds / Jeerakam - 1 tsp

For Tempering:

• Oil - 1 tbsp
• Mustard Seeds / Kaduku - 1 tsp
• Urad dal / Ulundu Paruppu - 1 tsp
• Curry leaves - 1 spring

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How to Make Carrot Thoran Recipe

1. Grind the ingredients given in the list to a coarse paste without adding any water.
2. Heat oil in a kadai. Add in mustard seeds, urad dal and curry leaves. Let it sizzle for a min.
3. Add in carrots and toss well. Saute for 5 mins.
4. Add in salt and a splash of water. Cover and cook for 5 to 8 mins.
5. Now add in the ground coconut masala and mix well.
6. Saute a couple of mins.
7. Serve with rice and curry.

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Carrot Thoran | Carrot Thoran Recipe

Carrot Thoran Recipe with step by step pictures. This recipe is typically vegetable-based and made with a few spices along with fresh grated coconut.

5 from 1 vote

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Side dishes

Cuisine Indian

Servings 4 servings

Calories 184 kcal

Ingredients

  

1x2x3x

• ▢ 2 large Carrot Grated
• ▢ Salt to taste
• ▢ Water a splash
• ▢ For Grinding:
• ▢ 1 cup Coconut grated
• ▢ 1 Dry Red Chilli
• ▢ 2 cloves Garlic
• ▢ 1 tsp Cumin Seeds / Jeerakam
• ▢ For Tempering:
• ▢ 1 tbsp Oil
• ▢ 1 tsp Mustard Seeds / Kaduku
• ▢ 1 tsp Urad dal / Ulundu Paruppu
• ▢ 1 spring Curry leaves - 1 spring

Instructions

 

• ▢
  Grind the ingredients given in the list to a coarse paste without adding any water.
• ▢
  Heat oil in a kadai. Add in mustard seeds, urad dal and curry leaves. Let it sizzle for a min.
• ▢
  Add in carrots and toss well. Saute for 5 mins.
• ▢
  Add in salt and a splash of water. Cover and cook for 5 to 8 mins.
• ▢
  Now add in the ground coconut masala and mix well.
• ▢
  Saute a couple of mins.
• ▢
  Serve with rice and curry.

Video

Nutrition Facts

Carrot Thoran | Carrot Thoran Recipe

Amount Per Serving (1 servings)

Calories 184 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 12g75%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Sodium 10mg0%

Potassium 167mg5%

Carbohydrates 7g2%

Fiber 4g17%

Sugar 2g2%

Protein 2g4%

Vitamin A 114IU2%

Vitamin C 17mg21%

Calcium 15mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Carrot Thoran Recipe

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Carrot Thoran Recipe Step by Step

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