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Cabbage Thoran | Cabbage Thoran Recipe

Cabbage Thoran Recipe with step by step pictures. This recipe is one of the side dishes for Kerala Onam Sadya which is simple and healthy that goes well with rice.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 137kcal

Ingredients

  • 3 cups Cabbage chopped very finely
  • Salt to taste
  • To Grind:
  • ½ cup Coconut
  • 2 Dry Red Chilli
  • 2 Green Chilli
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 tsp Turmeric Powder / Manjal Podi
  • 5 Shallots
  • For Tempering:
  • 2 tbsp Coconut Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal
  • 1 spring Curry leaves

Instructions

  • Grind the ingredients given in the masal list to a coarse paste and set aside.
  • Heat oil in a kadai. Add in mustard seeds, urad dal, curry leaves and mix well.
  • Now add in the cabbage and toss well in the oil.
  • Add salt to taste and mix well.
  • Now add in the ground masala and mix well.Cover the pan with a tight fitting lid and cook for 10-15 mins till done.
  • Serve with rice and any gravy.

Video

Nutrition

Serving: 1g | Calories: 137kcal | Carbohydrates: 11g | Protein: 2g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 84mg | Potassium: 221mg | Fiber: 3g | Sugar: 5g | Vitamin A: 222IU | Vitamin C: 38mg | Calcium: 22mg | Iron: 1mg
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