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    Home

    Cabbage Thoran Recipe

    Last Updated On: Apr 6, 2025 by Aarthi

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    Cabbage Thoran Recipe with step by step pictures. This recipe is one of the side dishes for Kerala Onam Sadya which is simple and healthy that goes well with rice.

    Cabbage Thoran

    Thorans are easy to throw together, because everything calls for the same spices which are ground with coconut and stir fried. You can make thoran with beetroots, carrots, cucumber and many more. I love this because they are so easy to make in the
    morning, this one takes less than 15 mins to make. And the taste is so fresh and clean.

    📖 Recipe Card

    Cabbage Thoran | Cabbage Thoran Recipe

    Cabbage Thoran Recipe with step by step pictures. This recipe is one of the side dishes for Kerala Onam Sadya which is simple and healthy that goes well with rice.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4 servings
    Calories: 120kcal

    Ingredients

    • 3 cups Cabbage chopped very finely
    • 1 tsp Salt

    To Grind

    • ½ cup Coconut
    • 2 no Dry Red Chilli
    • 2 no Green Chilli
    • 1 tsp Cumin Seeds
    • 1 tsp Turmeric Powder
    • 5 no Shallots peeled

    For Tempering

    • 2 tbsp Coconut Oil
    • 1 tsp Mustard Seeds
    • 1 tsp Split Urad dal
    • 1 sprig Curry leaves

    Instructions

    • Grind the ingredients given in the list to a coarse paste and set aside.
    • Heat oil in a kadai. Add in mustard seeds, urad dal, curry leaves and mix well. Now add in the cabbage and toss well in the oil. Add salt to taste and mix well.
    • Now add in the ground masala and mix well.Cover the pan with a tight fitting lid and cook for 10-15 mins till done. Serve with rice and any gravy.

    Video

    YouTube video

    Nutrition

    Serving: 1servings | Calories: 120kcal | Carbohydrates: 6g | Protein: 2g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 596mg | Potassium: 158mg | Fiber: 3g | Sugar: 3g | Vitamin A: 82IU | Vitamin C: 31mg | Calcium: 34mg | Iron: 1mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    « Coconut Milk Rasam Recipe
    Aval Payasam Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. manu

      at

      Wow sound yummy!!!

      Reply
    2. VineelaSiva

      at

      Nice cabbage thoran AArti.

      Reply
    3. Premalatha Aravindhan

      at

      Healthy and delicious thoran...

      Reply
    4. divya

      at

      looks delicious & tempting..

      Reply
    5. kavitha

      at

      it looks little watery..when you cut and do it instead of food processor, it will be very good...

      Reply
    6. Saraswathi Tharagaram

      at

      Nice Masalas and very new to me..Sure will try it..

      Reply
    7. chitra

      at

      hi aarthi,
      nice thoran.all thoran varietys are very friendly for our tummy. but aarthi why there is no non veg receipes. i am waiting hungrily.pls try something new.

      Reply
    8. archana

      at

      Avail grinding masala and thoran grinding masala ingredientd looks similar.
      does both receipes taste the same.

      Reply
    9. Aarthi

      at

      @archanait wont taste same, it will taste completely diff

      Reply
    10. Unknown

      at

      No need to add water.if we close the pan mns it won't burn?

      Reply
    11. Ese

      at

      No need to add water.if we close the pan mns it won't burn?

      Reply
    12. Anonymous

      at

      Nice and easy thoran.Made it today and turned out so so yummy.Thank u so much.

      Reply
    13. Anu

      at

      That was so tasty. I love your recipes

      Reply
    5 from 1 vote (1 rating without comment)

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