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    Home

    Cabbage Thoran Recipe

    August 18, 2022 By Aarthi 13 Comments

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    Cabbage Thoran Recipe with step by step pictures. This recipe is one of the side dishes for Kerala Onam Sadya which is simple and healthy that goes well with rice.

     
     
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    TABLE OF CONTENTS
    1. 📖 Recipe
    2. Cabbage Thoran | Cabbage Thoran Recipe
    3. Cabbage Thoran Recipe Step by Step

    Cabbage Thoran

    Thorans are easy to throw together, because everything calls for the same spices which are ground with coconut and stir fried. You can make thoran with beetroots, carrots, cucumber and many more. I love this because they are so easy to make in the
    morning, this one takes less than 15 mins to make. And the taste is so fresh and clean.

    Pin

    Ingredients for Cabbage Thoran Recipe

    • Cabbage - 3 cups chopped very finely
    • Salt to taste

    To Grind:

    • Coconut - ½ cup
    • Dry Red Chilli -2
    • Green Chilli - 2
    • Cumin Seeds / Jeerakam - 1 tsp
    • Turmeric Powder / Manjal Podi - 1 tsp
    • Shallots - 5

    For Tempering:

    • Coconut Oil- 2 tbsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal - 1 tsp
    • Curry leaves - 1 spring
     

    📖 Recipe

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    Cabbage Thoran | Cabbage Thoran Recipe

    Cabbage Thoran Recipe with step by step pictures. This recipe is one of the side dishes for Kerala Onam Sadya which is simple and healthy that goes well with rice.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Side dishes
    Cuisine Indian
    Servings 4 servings
    Calories 137 kcal

    Ingredients
      

    • 3 cups Cabbage chopped very finely
    • Salt to taste
    • To Grind:
    • ½ cup Coconut
    • 2 Dry Red Chilli
    • 2 Green Chilli
    • 1 tsp Cumin Seeds / Jeerakam
    • 1 tsp Turmeric Powder / Manjal Podi
    • 5 Shallots
    • For Tempering:
    • 2 tbsp Coconut Oil
    • 1 tsp Mustard Seeds / Kaduku
    • 1 tsp Urad dal
    • 1 spring Curry leaves

    Instructions
     

    • Grind the ingredients given in the masal list to a coarse paste and set aside.
    • Heat oil in a kadai. Add in mustard seeds, urad dal, curry leaves and mix well.
    • Now add in the cabbage and toss well in the oil.
    • Add salt to taste and mix well.
    • Now add in the ground masala and mix well.Cover the pan with a tight fitting lid and cook for 10-15 mins till done.
    • Serve with rice and any gravy.

    Video

    Nutrition Facts
    Cabbage Thoran | Cabbage Thoran Recipe
    Amount Per Serving (1 g)
    Calories 137 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 9g56%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 1g
    Sodium 84mg4%
    Potassium 221mg6%
    Carbohydrates 11g4%
    Fiber 3g13%
    Sugar 5g6%
    Protein 2g4%
    Vitamin A 222IU4%
    Vitamin C 38mg46%
    Calcium 22mg2%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Cabbage Thoran Recipe
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Cabbage Thoran Recipe Step by Step

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    Take all your ingredients
    Pin
    i used a food processor to chop cabbage
    Pin
    Grind the stuffs given for masala
    Pin
    Heat oil and add the tempering spices
    Pin
    saute for a min
    Pin
    add in cabbage
    Pin
    and mix well
    Pin
    add salt and mix well
    Pin
    add the ground masala
    Pin
    and mix well
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    cover and cook
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    till the thoran is done
     
     
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    Serve
    • Cherupayar Ularthiyathu Recipe
    • Paruppu Usili Recipe
    • Vegan Scrambled Eggs Recipe
    • Kooni Murungai Keerai Thoran Recipe
    • Beetroot Thoran Recipe
    • Murungai Keerai Thoran Recipe
    « Coconut Milk Rasam Recipe
    Aval Payasam Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. manu

      at

      Wow sound yummy!!!

      Reply
    2. VineelaSiva

      at

      Nice cabbage thoran AArti.

      Reply
    3. Premalatha Aravindhan

      at

      Healthy and delicious thoran...

      Reply
    4. divya

      at

      looks delicious & tempting..

      Reply
    5. kavitha

      at

      it looks little watery..when you cut and do it instead of food processor, it will be very good...

      Reply
    6. Saraswathi Tharagaram

      at

      Nice Masalas and very new to me..Sure will try it..

      Reply
    7. chitra

      at

      hi aarthi,
      nice thoran.all thoran varietys are very friendly for our tummy. but aarthi why there is no non veg receipes. i am waiting hungrily.pls try something new.

      Reply
    8. archana

      at

      Avail grinding masala and thoran grinding masala ingredientd looks similar.
      does both receipes taste the same.

      Reply
    9. Aarthi

      at

      @archanait wont taste same, it will taste completely diff

      Reply
    10. Unknown

      at

      No need to add water.if we close the pan mns it won't burn?

      Reply
    11. Ese

      at

      No need to add water.if we close the pan mns it won't burn?

      Reply
    12. Anonymous

      at

      Nice and easy thoran.Made it today and turned out so so yummy.Thank u so much.

      Reply
    13. Anu

      at

      That was so tasty. I love your recipes

      Reply

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