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You are here: Home / Kerala / Cabbage Thoran / Cabbage Cooked in a Spicy Coconut Masala

Cabbage Thoran / Cabbage Cooked in a Spicy Coconut Masala

September 27, 2012 By Aarthi 13 Comments

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Thorans are easy to
throw together, because everything calls for the same spices which are ground
with coconut and stir fried. You can make thoran with beetroots, carrots,
cucumber and many more. I love this because they are so easy to make in the
morning, this one takes less than 15 mins to make. And the taste is so fresh
and clean.

I love making
thorans with cabbage because I feel they are so good for me and for me this is
the only way to sneak this vegetable in our diet. So there you go to the
recipe.


Preparation Time : 10 mins
Cooking Time : 25 to 30 mins
Serves : 4 to 5


Ingredients:

Cabbage – 3 cups chopped very finely
Salt to taste


To Grind:
Coconut – 1/2 cup
Dry Red Chilli -2
Green Chilli – 2
Cumin Seeds / Jeerakam – 1 tsp
Turmeric Powder / Manjal Podi – 1 tsp
Shallots – 5


For Tempering:
Coconut Oil- 2 tblspn
Mustard Seeds / Kaduku – 1 tsp
Urad dal – 1 tsp
Curry leaves – 1 spring


Method:

Grind the ingredients given in the masal list to a coarse paste and set aside.

Heat oil in a kadai. Add in mustard seeds, urad dal, curry leaves and mix well.

Now add in the cabbage and toss well in the oil.

Add salt to taste and mix well.

Now add in the ground masala and mix well.Cover the pan with a tight fitting lid and cook for 10-15 mins till done.

Serve with rice and any gravy.



Pictorial:

Take all your ingredients
i used a food processor to chop cabbage
Grind the stuffs given for masala
Heat oil and add the tempering spices
saute for a min
add in cabbage
and mix well
add salt and mix well
add the ground masala
and mix well
cover and cook
till the thoran is done
Serve

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Filed Under: Kerala, Onam, Onam Recipes, Post Pregnancy Food, Recent Recipes, Thoran

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Comments

  1. manu

    September 27, 2012 at 11:12 am

    Wow sound yummy!!!

    Reply
  2. VineelaSiva

    September 27, 2012 at 11:57 am

    Nice cabbage thoran AArti.

    Reply
  3. Premalatha Aravindhan

    September 27, 2012 at 12:51 pm

    Healthy and delicious thoran…

    Reply
  4. divya

    September 27, 2012 at 8:42 pm

    looks delicious & tempting..

    Reply
  5. kavitha

    September 28, 2012 at 1:46 am

    it looks little watery..when you cut and do it instead of food processor, it will be very good…

    Reply
  6. Saraswathi Tharagaram

    September 28, 2012 at 2:02 am

    Nice Masalas and very new to me..Sure will try it..

    Reply
  7. chitra

    September 28, 2012 at 2:52 pm

    hi aarthi,
    nice thoran.all thoran varietys are very friendly for our tummy. but aarthi why there is no non veg receipes. i am waiting hungrily.pls try something new.

    Reply
  8. archana

    July 15, 2015 at 1:38 pm

    Avail grinding masala and thoran grinding masala ingredientd looks similar.
    does both receipes taste the same.

    Reply
  9. Aarthi

    July 17, 2015 at 7:42 am

    @archanait wont taste same, it will taste completely diff

    Reply
  10. Unknown

    September 14, 2016 at 8:08 am

    No need to add water.if we close the pan mns it won't burn?

    Reply
  11. Ese

    September 14, 2016 at 8:09 am

    No need to add water.if we close the pan mns it won't burn?

    Reply
  12. Anonymous

    December 12, 2016 at 10:53 pm

    Nice and easy thoran.Made it today and turned out so so yummy.Thank u so much.

    Reply
  13. Anu

    August 26, 2018 at 10:37 am

    That was so tasty. I love your recipes

    Reply

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