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Yellow Pongal Recipe (Manjal Pongal Recipe)

Yellow Pongal Recipe with step by step pictures. This is a simple and easy classic South Indian breakfast recipe which has rice and yellow moong dal cooked together to an almost mushy state and seasoned with cumin and black pepper.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 295kcal

Ingredients

  • 1 cup Rice You can use Raw Rice / Pacharisi too
  • ½ cup Yellow Moong Dal / Pasi Paruppu
  • 2 tsp Cumin Seeds / Jeerakam
  • 2 tsp Crushed Black Pepper
  • Salt to taste
  • 1 tsp Turmeric Powder / Manjal Podi
  • 5 cups Water
  • 1 tbsp Ghee

Instructions

  • Take rice and dal in a bowl and wash well.
  • Take everything in a pressure cooker, except ghee. Mix well and pressure cook for 4 whistle.
  • Simmer the flame and cook for 10 mins. Turn off the heat and let the steam escape all by itself.
  • Now open the cooker and add ghee. Mix well.
  • Serve.

Video

Nutrition

Serving: 1g | Calories: 295kcal | Carbohydrates: 53g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 26mg | Potassium: 71mg | Fiber: 3g | Sugar: 1g | Vitamin A: 63IU | Vitamin C: 0.1mg | Calcium: 41mg | Iron: 2mg
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