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Drumstick Leaves Soup Recipe | Murungai Keerai Soup Recipe
Drumstick Leaves Soup Recipe with step by step pictures. This Murungai Keerai Soup Recipe made with Drumstick Leaves, Tomatoes and Shallots. Drumstick soup is rich in iron and is very good for you.
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Prep Time:
5
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
servings
Calories:
242
kcal
Ingredients
▢
1
tsp
Ghee
▢
½
tsp
Cumin Seeds
▢
5
cloves
Garlic
sliced thinly
▢
1
tbsp
Ginger
grated
▢
4
Shallots / Sambar Onion / Chinna Ulli
chopped finely
▢
1
Tomatoes
chopped finely
▢
4
cups
Drumstick Leaves
packed
▢
6
cups
Water
▢
Salt to taste
▢
Pepper to taste
Instructions
▢
Heat oil in a sauce pan. Add in cumin seeds and let it sizzle.
▢
Add in garlic, ginger and saute for a min.
▢
Add in shallots and saute for 2 mins or so.
▢
Add in tomatoes and cook till it turns mushy.
▢
Add in drumstick leaves and saute for 4 to 5 mins.
▢
Add in water and cook for 5 mins. Season with salt and pepper.
▢
Serve hot.
Video
Nutrition
Serving:
1
servings
|
Calories:
242
kcal
|
Carbohydrates:
32
g
|
Protein:
16
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.4
g
|
Cholesterol:
3
mg
|
Sodium:
21
mg
|
Potassium:
712
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
260
IU
|
Vitamin C:
526
mg
|
Calcium:
1064
mg
|
Iron:
2
mg
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