Drumstick Leaves Soup Recipe with step by step pictures. This Murungai Keerai Soup Recipe made with Drumstick Leaves, Tomatoes and Shallots. Drumstick soup is rich in iron and is very good for you.
Drumstick Leaves Soup Recipe(Murungai keerai soup)
If you are looking for soups which are really healthy, then this is the one. This soup is packed with iron. So good for you. Plus it is easy to make and tasty too.
Ingredients for Drumstick Leaves Soup (Murungai keerai soup)
- Oil / Ghee - 1 tsp
- Cumin Seeds / Jeerakam - ½ tsp
- Garlic - 5 fat cloves sliced thinly
- Ginger - 1 tbsp grated
- Shallots / Sambar Onion / Chinna Ulli - 4 chopped finely
- Tomatoes - 1 large chopped finely
- Drumstick Leaves - 4 cups packed
- Water - 6 cups
- Salt to taste
- Pepper to taste
Similar Recipes,
Spinach Soup
Mushroom Soup
Veg Milk Soup
Sweet Corn Soup
Dal Soup
Hope you will try this out and let me know how it turns out..
How to make Drumstick Leaves Soup (Murungai keerai soup)
- Heat oil in a sauce pan. Add in cumin seeds and let it sizzle.
- Add in garlic, ginger and saute for a min.
- Add in shallots and saute for 2 mins or so.
- Add in tomatoes and cook till it turns mushy.
- Add in drumstick leaves and saute for 4 to 5 mins.
- Add in water and cook for 5 mins. Season with salt and pepper.
- Serve hot.
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Drumstick Leaves Soup Recipe | Murungai Keerai Soup Recipe
Drumstick Leaves Soup Recipe with step by step pictures. This Murungai Keerai Soup Recipe made with Drumstick Leaves, Tomatoes and Shallots. Drumstick soup is rich in iron and is very good for you.
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Servings: 4 servings
Calories: 242kcal
Ingredients
- 1 tsp Ghee
- ½ tsp Cumin Seeds
- 5 cloves Garlic sliced thinly
- 1 tbsp Ginger grated
- 4 Shallots / Sambar Onion / Chinna Ulli chopped finely
- 1 Tomatoes chopped finely
- 4 cups Drumstick Leaves packed
- 6 cups Water
- Salt to taste
- Pepper to taste
Instructions
- Heat oil in a sauce pan. Add in cumin seeds and let it sizzle.
- Add in garlic, ginger and saute for a min.
- Add in shallots and saute for 2 mins or so.
- Add in tomatoes and cook till it turns mushy.
- Add in drumstick leaves and saute for 4 to 5 mins.
- Add in water and cook for 5 mins. Season with salt and pepper.
- Serve hot.
Video
Nutrition
Serving: 1servings | Calories: 242kcal | Carbohydrates: 32g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 3mg | Sodium: 21mg | Potassium: 712mg | Fiber: 1g | Sugar: 1g | Vitamin A: 260IU | Vitamin C: 526mg | Calcium: 1064mg | Iron: 2mg
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Drumstick Leaves Soup Recipe step by step picture
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| Take all your ingredients |
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| Wash your drumstick leaves |
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| heat oil in a pan |
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| add in some cumin seeds |
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| in goes garlic and a lots of it |
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| add in some grated ginger |
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| Saute for a min |
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| Add in some shallots / sambar onion |
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| Saute till it is translucent |
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| Add in tomatoes |
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| Saute till it turns mushy |
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| Add in drumstick leaves |
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| saute well |
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| pour in water |
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| mix well and cook for 10 mins.. |
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| add in salt and pepper |
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| mix well |
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| Serve |
Suchi Sm
Healty Soup..Mom do the same..
Anonymous
Nice soup
Anonymous
Healthy n tasty soup
nagalakshmi
Super