Drumstick Leaves Soup Recipe

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Drumstick Leaves Soup Recipe(Murungai keerai soup)

If you are looking for soups which are really healthy, then this is the one. This soup is packed with iron. So good for you. Plus it is easy to make and tasty too.

Ingredients for Drumstick Leaves Soup (Murungai keerai soup)

• Oil / Ghee - 1 tsp
• Cumin Seeds / Jeerakam - ½ tsp
• Garlic - 5 fat cloves sliced thinly
• Ginger - 1 tbsp grated
• Shallots / Sambar Onion / Chinna Ulli - 4 chopped finely
• Tomatoes - 1 large chopped finely
• Drumstick Leaves - 4 cups packed
• Water - 6 cups
• Salt to taste
• Pepper to taste

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Drumstick Leaves Soup Recipe | Murungai Keerai Soup Recipe

Drumstick Leaves Soup Recipe with step by step pictures. This Murungai Keerai Soup Recipe made with Drumstick Leaves, Tomatoes and Shallots. Drumstick soup is rich in iron and is very good for you.

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Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Course Soups

Cuisine Indian

Servings 4 servings

Calories 242 kcal

Ingredients

  

1x2x3x

• ▢ 1 tsp Ghee
• ▢ ½ tsp Cumin Seeds
• ▢ 5 cloves Garlic sliced thinly
• ▢ 1 tbsp Ginger grated
• ▢ 4 Shallots / Sambar Onion / Chinna Ulli chopped finely
• ▢ 1 Tomatoes chopped finely
• ▢ 4 cups Drumstick Leaves packed
• ▢ 6 cups Water
• ▢ Salt to taste
• ▢ Pepper to taste

Instructions

 

• ▢
  Heat oil in a sauce pan. Add in cumin seeds and let it sizzle.
• ▢
  Add in garlic, ginger and saute for a min.
• ▢
  Add in shallots and saute for 2 mins or so.
• ▢
  Add in tomatoes and cook till it turns mushy.
• ▢
  Add in drumstick leaves and saute for 4 to 5 mins.
• ▢
  Add in water and cook for 5 mins. Season with salt and pepper.
• ▢
  Serve hot.

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Nutrition Facts

Drumstick Leaves Soup Recipe | Murungai Keerai Soup Recipe

Amount Per Serving (1 servings)

Calories 242 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.4g

Cholesterol 3mg1%

Sodium 21mg1%

Potassium 712mg20%

Carbohydrates 32g11%

Fiber 1g4%

Sugar 1g1%

Protein 16g32%

Vitamin A 260IU5%

Vitamin C 526mg638%

Calcium 1064mg106%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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Drumstick Leaves Soup Recipe step by step picture 

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