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Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe

Grilled Tofu Sandwich Recipe with step by step pictures. This is made with Wheat Bread , Tofu and Green Chutney. Healthy wholesome sandwich for lunch.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 88kcal

Ingredients

  • 12 slices Wheat Bread
  • 200 grams Tofu
  • 1 tsp + as needed for panfrying bread Oil
  • 1 large sliced thinly Onion
  • 1 large sliced thinly Capsicum / Bell Pepper
  • Chat Masala as needed
  • For Marinating Tofu:
  • 1 tbsp Chilli Powder
  • -1 tsp Turmeric Powder / Manjal Podi
  • 1 tbsp Cumin Powder
  • Salt to taste
  • 2 tbsp Oil
  • For Green Chutney:
  • ½ cup Mint Leaves
  • ½ cup Coriander leaves
  • 1 Green Chillies
  • 1 clove Garlic
  • 1 tbsp Lemon Juice
  • Salt to taste

Instructions

  • Take green chutney ingredients in a mixer and make it into a smooth puree. Chutney done.
  • Now Take the mariantion ingredients in a plate. Put tofu pieces in it and mix well.
  • Now heat a pan, add the tofu pieces in it and cook for 1 to 2 mins on each sides, Remove it in a plate.
  • In the same pan, add 1 tsp oil and saute onions and capsicum for a min. Remove this to a plate.
  • Now assemble the sandwich. Take a bread slice, spread some chutney, place the onion capsicum mix and grilled tofu pieces. Sprinkle some chat masala. Cover with other bread.
  • Heat oil in a pan and toast the bread slices on both sides.
  • Remove it and serve

Nutrition

Serving: 1servings | Calories: 88kcal | Carbohydrates: 4g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 60mg | Potassium: 80mg | Fiber: 2g | Sugar: 1g | Vitamin A: 658IU | Vitamin C: 4mg | Calcium: 67mg | Iron: 2mg
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