Grilled Tofu Sandwich Recipe with step by step pictures. This is made with Wheat Bread , Tofu and Green Chutney. Healthy wholesome sandwich for lunch.
Grilled Tofu Sandwich
I love making sandwiches, because they are so easy to make, taste good and filling too. Have quite a few sandwich recipes in my blog and this one is an addition to those.
I made this sandwich for one day lunch for me and hubby. He loved it so much. We had this with a glass of green tea and it was perfect.
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Ingredients for Grilled Tofu Sandwich Recipe
- Wheat Bread - 12 slices
- Tofu - 200 grams cut into cubes
- Oil - 1 tsp + as needed for panfrying bread
- Onion - 1 large sliced thinly
- Capsicum / Bell Pepper - 1 large sliced thinly
- Chat Masala as needed
For Marinating Tofu:
- Chilli Powder - 1 tbsp
- Turmeric Powder / Manjal Podi - 1 tsp
- Cumin Powder - 1 tbsp
- Salt to taste
- Oil - 2 tbsp
For Green Chutney:
- Mint Leaves - ½ cup
- Coriander leaves - ½ cup
- Green Chillies - 1
- Garlic - 1 clove
- Lemon Juice - 1 tbsp
- Salt to taste
Hope you will give this a try and let me know how it turns out for you..
How to make Grilled Tofu Sandwich Recipe
- Take green chutney ingredients in a mixer and make it into a smooth puree. Chutney done.
- Now Take the mariantion ingredients in a plate. Put tofu pieces in it and mix well.
- Now heat a pan, add the tofu pieces in it and cook for 1 to 2 mins on each sides,
- Remove it in a plate.
- In the same pan, add 1 tsp oil and saute onions and capsicum for a min. Remove this to a plate.
- Now assemble the sandwich. Take a bread slice, spread some chutney, place the onion capsicum mix and grilled tofu pieces. Sprinkle some chat masala. Cover with other bread.
- Heat oil in a pan and toast the bread slices on both sides.
- Remove it and serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe
Grilled Tofu Sandwich Recipe with step by step pictures. This is made with Wheat Bread , Tofu and Green Chutney. Healthy wholesome sandwich for lunch.
Ingredients
- 12 slices Wheat Bread
- 200 grams cut into cubes Tofu
- 1 tsp + as needed for panfrying bread Oil
- 1 large sliced thinly Onion
- 1 large sliced thinly Capsicum / Bell Pepper
- Chat Masala as needed
- For Marinating Tofu:
- 1 tbsp Chilli Powder
- -1 tsp Turmeric Powder / Manjal Podi
- 1 tbsp Cumin Powder
- Salt to taste
- 2 tbsp Oil
- For Green Chutney:
- ½ cup Mint Leaves
- ½ cup Coriander leaves
- 1 Green Chillies
- 1 clove Garlic
- 1 tbsp Lemon Juice
- Salt to taste
Instructions
- Take green chutney ingredients in a mixer and make it into a smooth puree. Chutney done.
- Now Take the mariantion ingredients in a plate. Put tofu pieces in it and mix well.
- Now heat a pan, add the tofu pieces in it and cook for 1 to 2 mins on each sides, Remove it in a plate.
- In the same pan, add 1 tsp oil and saute onions and capsicum for a min. Remove this to a plate.
- Now assemble the sandwich. Take a bread slice, spread some chutney, place the onion capsicum mix and grilled tofu pieces. Sprinkle some chat masala. Cover with other bread.
- Heat oil in a pan and toast the bread slices on both sides.
- Remove it and serve
Nutrition Facts
Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe
Amount Per Serving (1 servings)
Calories 88
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 60mg3%
Potassium 80mg2%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 658IU13%
Vitamin C 4mg5%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Grilled Tofu Sandwich Recipe step by step picture
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Anonymous
This recipe looks great! I actually tried something like this a while back, and this just brought back so many nostalgic memories, haha! I love cooking stuff like this. I always try to find new recipes on forums and I got great ones emailed to me from http://lovelyrecipesforyou.weebly.com and I genuinely enjoy them. Anyways, thanks for posting this dish, I really need to make this more often!
Suchi Sm
Healthy combo aarthi.. Tofu, whole wheat bread, and special is, its a no cheese version.. Love ur idea.. even i used to prepare the same coriander chutney for sandwich, never tired with sauted vegetables..