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    Home

    Grilled Tofu Sandwich Recipe

    August 24, 2022 By Aarthi 2 Comments

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    Grilled Tofu Sandwich Recipe with step by step pictures. This is made with Wheat Bread , Tofu and Green Chutney. Healthy wholesome sandwich for lunch.

    TABLE OF CONTENTS
    1. Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe
    2. Grilled Tofu Sandwich Recipe step by step picture

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    Grilled Tofu Sandwich

    I love making sandwiches, because they are so easy to make, taste good and filling too. Have quite a few sandwich recipes in my blog and this one is an addition to those.

    I made this sandwich for one day lunch for me and hubby. He loved it so much. We had this with a glass of green tea and it was perfect. Check out My Homemade Tofu Recipe.

    Similar Recipes,

    Grilled Pepper Sandwich

    Grilled Potato Sandwich

    Soya Masala Sandwich

    Egg Onion Sandwich

     
     
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    Ingredients for Grilled Tofu Sandwich Recipe

    • Wheat Bread - 12 slices
    • Tofu - 200 grams cut into cubes
    • Oil - 1 tsp + as needed for panfrying bread
    • Onion - 1 large sliced thinly
    • Capsicum / Bell Pepper - 1 large sliced thinly
    • Chat Masala as needed
    For Marinating Tofu:
    • Chilli Powder - 1 tbsp
    • Turmeric Powder / Manjal Podi - 1 tsp
    • Cumin Powder - 1 tbsp
    • Salt to taste
    • Oil - 2 tbsp
    For Green Chutney:
    • Mint Leaves - ½ cup
    • Coriander leaves - ½ cup
    • Green Chillies - 1
    • Garlic - 1 clove
    • Lemon Juice - 1 tbsp
    • Salt to taste
     
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    Hope you will give this a try and let me know how it turns out for you..

    How to make Grilled Tofu Sandwich Recipe

    1. Take green chutney ingredients in a mixer and make it into a smooth puree. Chutney done.
    2. Now Take the mariantion ingredients in a plate. Put tofu pieces in it and mix well. 
    3. Now heat a pan, add the tofu pieces in it and cook for 1 to 2 mins on each sides,
    4. Remove it in a plate. 
    5. In the same pan, add 1 tsp oil and saute onions and capsicum for a min. Remove this to a plate.
    6. Now assemble the sandwich. Take a bread slice, spread some chutney, place the onion capsicum mix and grilled tofu pieces. Sprinkle some chat masala. Cover with other bread.
    7. Heat oil in a pan and toast the bread slices on both sides. 
    8. Remove it and serve.
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe

    Grilled Tofu Sandwich Recipe with step by step pictures. This is made with Wheat Bread , Tofu and Green Chutney. Healthy wholesome sandwich for lunch.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Main Course
    Cuisine Indian
    Servings 6 servings
    Calories 88 kcal

    Ingredients
      

    • 12 slices Wheat Bread
    • 200 grams Tofu
    • 1 tsp + as needed for panfrying bread Oil
    • 1 large sliced thinly Onion
    • 1 large sliced thinly Capsicum / Bell Pepper
    • Chat Masala as needed
    • For Marinating Tofu:
    • 1 tbsp Chilli Powder
    • -1 tsp Turmeric Powder / Manjal Podi
    • 1 tbsp Cumin Powder
    • Salt to taste
    • 2 tbsp Oil
    • For Green Chutney:
    • ½ cup Mint Leaves
    • ½ cup Coriander leaves
    • 1 Green Chillies
    • 1 clove Garlic
    • 1 tbsp Lemon Juice
    • Salt to taste

    Instructions
     

    • Take green chutney ingredients in a mixer and make it into a smooth puree. Chutney done.
    • Now Take the mariantion ingredients in a plate. Put tofu pieces in it and mix well.
    • Now heat a pan, add the tofu pieces in it and cook for 1 to 2 mins on each sides, Remove it in a plate.
    • In the same pan, add 1 tsp oil and saute onions and capsicum for a min. Remove this to a plate.
    • Now assemble the sandwich. Take a bread slice, spread some chutney, place the onion capsicum mix and grilled tofu pieces. Sprinkle some chat masala. Cover with other bread.
    • Heat oil in a pan and toast the bread slices on both sides.
    • Remove it and serve
    Nutrition Facts
    Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe
    Amount Per Serving (1 servings)
    Calories 88 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Trans Fat 0.02g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 4g
    Sodium 60mg3%
    Potassium 80mg2%
    Carbohydrates 4g1%
    Fiber 2g8%
    Sugar 1g1%
    Protein 4g8%
    Vitamin A 658IU13%
    Vitamin C 4mg5%
    Calcium 67mg7%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Grilled Tofu Sandwich Recipe step  by step picture 

     
    Pin
    Take all your ingredients
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    Start by making green chutney..Take mint and 
    coriander leaves in a mixer
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    add in green chillies
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    add in garlic cloves
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    squeeze in some lemon juice
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    add in salt
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    blend it till it is smooth
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    Take a block of tofu
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    cut it into pieces
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    look at the thickness
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    Now take chilli, cumin and turmeric powder in a plate
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    Add in some salt
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    drizzle in some oil
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    Mix well
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    Place the tofu pieces in the spices
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    rub it on both sides
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    Now place this hot pan
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    Flip over and grill on both sides
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    remove this to a plate
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    slice onions and capsicum thinly
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    In the same pan, add some oil
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    add in onions and capsicum
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    Toss well for a min
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    Remove it to the same plate
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    Take some wheat bread
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    add a good amount of green chutney over this
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    spread it out
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    add in some onions capsicum mix
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    place grilled tofu pieces
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    sprinkle some chat masala
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    You can add as much as you like..
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    Cover with another slice
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    Heat oil in a pan
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    Place the sandwich
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    flip over and cook
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    remove it to a board
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    cut it into pieces
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    enjoy
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    « Raw Onion Chutney Recipe
    Grilled Prawns Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      This recipe looks great! I actually tried something like this a while back, and this just brought back so many nostalgic memories, haha! I love cooking stuff like this. I always try to find new recipes on forums and I got great ones emailed to me from http://lovelyrecipesforyou.weebly.com and I genuinely enjoy them. Anyways, thanks for posting this dish, I really need to make this more often!

      Reply
    2. Suchi Sm

      at

      Healthy combo aarthi.. Tofu, whole wheat bread, and special is, its a no cheese version.. Love ur idea.. even i used to prepare the same coriander chutney for sandwich, never tired with sauted vegetables..

      Reply

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