Grilled Tofu Sandwich Recipe with step by step pictures. This is made with Wheat Bread , Tofu and Green Chutney. Healthy wholesome sandwich for lunch.
Grilled Tofu Sandwich
I love making sandwiches, because they are so easy to make, taste good and filling too. Have quite a few sandwich recipes in my blog and this one is an addition to those.
I made this sandwich for one day lunch for me and hubby. He loved it so much. We had this with a glass of green tea and it was perfect. Check out My Homemade Tofu Recipe.
Similar Recipes,
Ingredients for Grilled Tofu Sandwich Recipe
- Wheat Bread - 12 slices
- Tofu - 200 grams cut into cubes
- Oil - 1 tsp + as needed for panfrying bread
- Onion - 1 large sliced thinly
- Capsicum / Bell Pepper - 1 large sliced thinly
- Chat Masala as needed
For Marinating Tofu:
- Chilli Powder - 1 tbsp
- Turmeric Powder / Manjal Podi - 1 tsp
- Cumin Powder - 1 tbsp
- Salt to taste
- Oil - 2 tbsp
For Green Chutney:
- Mint Leaves - ½ cup
- Coriander leaves - ½ cup
- Green Chillies - 1
- Garlic - 1 clove
- Lemon Juice - 1 tbsp
- Salt to taste
Hope you will give this a try and let me know how it turns out for you..
How to make Grilled Tofu Sandwich Recipe
- Take green chutney ingredients in a mixer and make it into a smooth puree. Chutney done.
- Now Take the mariantion ingredients in a plate. Put tofu pieces in it and mix well.
- Now heat a pan, add the tofu pieces in it and cook for 1 to 2 mins on each sides,
- Remove it in a plate.
- In the same pan, add 1 tsp oil and saute onions and capsicum for a min. Remove this to a plate.
- Now assemble the sandwich. Take a bread slice, spread some chutney, place the onion capsicum mix and grilled tofu pieces. Sprinkle some chat masala. Cover with other bread.
- Heat oil in a pan and toast the bread slices on both sides.
- Remove it and serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
Table of Contents
📖 Recipe Card
Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe
Grilled Tofu Sandwich Recipe with step by step pictures. This is made with Wheat Bread , Tofu and Green Chutney. Healthy wholesome sandwich for lunch.
Print
Pin
Rate
Servings: 6 servings
Calories: 88kcal
Ingredients
- 12 slices Wheat Bread
- 200 grams Tofu
- 1 tsp + as needed for panfrying bread Oil
- 1 large sliced thinly Onion
- 1 large sliced thinly Capsicum / Bell Pepper
- Chat Masala as needed
- For Marinating Tofu:
- 1 tbsp Chilli Powder
- -1 tsp Turmeric Powder / Manjal Podi
- 1 tbsp Cumin Powder
- Salt to taste
- 2 tbsp Oil
- For Green Chutney:
- ½ cup Mint Leaves
- ½ cup Coriander leaves
- 1 Green Chillies
- 1 clove Garlic
- 1 tbsp Lemon Juice
- Salt to taste
Instructions
- Take green chutney ingredients in a mixer and make it into a smooth puree. Chutney done.
- Now Take the mariantion ingredients in a plate. Put tofu pieces in it and mix well.
- Now heat a pan, add the tofu pieces in it and cook for 1 to 2 mins on each sides, Remove it in a plate.
- In the same pan, add 1 tsp oil and saute onions and capsicum for a min. Remove this to a plate.
- Now assemble the sandwich. Take a bread slice, spread some chutney, place the onion capsicum mix and grilled tofu pieces. Sprinkle some chat masala. Cover with other bread.
- Heat oil in a pan and toast the bread slices on both sides.
- Remove it and serve
Nutrition
Serving: 1servings | Calories: 88kcal | Carbohydrates: 4g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 60mg | Potassium: 80mg | Fiber: 2g | Sugar: 1g | Vitamin A: 658IU | Vitamin C: 4mg | Calcium: 67mg | Iron: 2mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Join us on FacebookFollow us on Facebook
Share by Email
Share on Facebook
Grilled Tofu Sandwich Recipe step by step picture
 |
| Take all your ingredients |
 |
| Start by making green chutney..Take mint and coriander leaves in a mixer |
 |
| add in green chillies |
 |
| add in garlic cloves |
 |
| squeeze in some lemon juice |
 |
| add in salt |
 |
| blend it till it is smooth |
 |
| Take a block of tofu |
 |
| cut it into pieces |
 |
| look at the thickness |
 |
| Now take chilli, cumin and turmeric powder in a plate |
 |
| Add in some salt |
 |
| drizzle in some oil |
 |
| Mix well |
 |
| Place the tofu pieces in the spices |
 |
| rub it on both sides |
 |
| Now place this hot pan |
 |
| Flip over and grill on both sides |
 |
| remove this to a plate |
 |
| slice onions and capsicum thinly |
 |
| In the same pan, add some oil |
 |
| add in onions and capsicum |
 |
| Toss well for a min |
 |
| Remove it to the same plate |
 |
| Take some wheat bread |
 |
| add a good amount of green chutney over this |
 |
| spread it out |
 |
| add in some onions capsicum mix |
 |
| place grilled tofu pieces |
 |
| sprinkle some chat masala |
 |
| You can add as much as you like.. |
 |
| Cover with another slice |
 |
| Heat oil in a pan |
 |
| Place the sandwich |
 |
| flip over and cook |
 |
| remove it to a board |
 |
| cut it into pieces |
 |
| enjoy |
Anonymous
This recipe looks great! I actually tried something like this a while back, and this just brought back so many nostalgic memories, haha! I love cooking stuff like this. I always try to find new recipes on forums and I got great ones emailed to me from http://lovelyrecipesforyou.weebly.com and I genuinely enjoy them. Anyways, thanks for posting this dish, I really need to make this more often!
Suchi Sm
Healthy combo aarthi.. Tofu, whole wheat bread, and special is, its a no cheese version.. Love ur idea.. even i used to prepare the same coriander chutney for sandwich, never tired with sauted vegetables..