Last Updated on April 5, 2018
I love making sandwiches, because they are so easy to make, taste good and filling too. I have quite a few sandwich recipes in my blog and this one is a addition to those..
Similar Recipes,
I made this sandwich for oneday lunch for me and hubby. He loved it so much. We had this with a glass of green tea and it was perfect.
Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 10 mins
Cooking Time : 15 mins
Serves : 5 to 6
Ingredients:
Wheat Bread - 12 slices
Tofu - 200 grams cut into cubes
Oil - 1 tsp + as needed for panfrying bread
Onion - 1 large sliced thinly
Capsicum / Bell Pepper - 1 large sliced thinly
Chat Masala as needed
For Marinating Tofu:
Chilli Powder - 1 tblspn
Turmeric Powder / Manjal Podi - 1 tsp
Cumin Powder - 1 tblspn
Salt to taste
Oil - 2 tblspn
For Green Chutney:
Mint Leaves - ½ cup
Coriander leaves - ½ cup
Green Chillies - 1
Garlic - 1 clove
Lemon Juice - 1 tblspn
Salt to taste
Method:
Take green chutney ingredients in a mixer and make it into a smooth puree. Chutney done.
Now Take the mariantion ingredients in a plate. Put tofu pieces in it and mix well.
Now heat a pan, add the tofu pieces in it and cook for 1 to 2 mins on each sides, Remove it in a plate.
In the same pan, add 1 tsp oil and saute onions and capsicum for a min. Remove this to a plate.
Now assemble the sandwich. Take a bread slice, spread some chutney, place the onion capsicum mix and grilled tofu pieces. Sprinkle some chat masala. Cover with other bread.
Heat oil in a pan and toast the bread slices on both sides.
Remove it and serve.
Pictorial:
 |
| Take all your ingredients |
 |
| Start by making green chutney..Take mint and coriander leaves in a mixer |
 |
| add in green chillies |
 |
| add in garlic cloves |
 |
| squeeze in some lemon juice |
 |
| add in salt |
 |
| blend it till it is smooth |
 |
| Take a block of tofu |
 |
| cut it into pieces |
 |
| look at the thickness |
 |
| Now take chilli, cumin and turmeric powder in a plate |
 |
| Add in some salt |
 |
| drizzle in some oil |
 |
| Mix well |
 |
| Place the tofu pieces in the spices |
 |
| rub it on both sides |
 |
| Now place this hot pan |
 |
| Flip over and grill on both sides |
 |
| remove this to a plate |
 |
| slice onions and capsicum thinly |
 |
| In the same pan, add some oil |
 |
| add in onions and capsicum |
 |
| Toss well for a min |
 |
| Remove it to the same plate |
 |
| Take some wheat bread |
 |
| add a good amount of green chutney over this |
 |
| spread it out |
 |
| add in some onions capsicum mix |
 |
| place grilled tofu pieces |
 |
| sprinkle some chat masala |
 |
| You can add as much as you like.. |
 |
| Cover with another slice |
 |
| Heat oil in a pan |
 |
| Place the sandwich |
 |
| flip over and cook |
 |
| remove it to a board |
 |
| cut it into pieces |
 |
| enjoy |
Anonymous
This recipe looks great! I actually tried something like this a while back, and this just brought back so many nostalgic memories, haha! I love cooking stuff like this. I always try to find new recipes on forums and I got great ones emailed to me from http://lovelyrecipesforyou.weebly.com and I genuinely enjoy them. Anyways, thanks for posting this dish, I really need to make this more often!
Suchi Sm
Healthy combo aarthi.. Tofu, whole wheat bread, and special is, its a no cheese version.. Love ur idea.. even i used to prepare the same coriander chutney for sandwich, never tired with sauted vegetables..