Grilled Tofu Sandwich Recipe with step by step pictures. This is made with Wheat Bread , Tofu and Green Chutney. Healthy wholesome sandwich for lunch.
Grilled Tofu Sandwich
I love making sandwiches, because they are so easy to make, taste good and filling too. Have quite a few sandwich recipes in my blog and this one is an addition to those.
I made this sandwich for one day lunch for me and hubby. He loved it so much. We had this with a glass of green tea and it was perfect. Check out My Homemade Tofu Recipe.
Similar Recipes,
Ingredients for Grilled Tofu Sandwich Recipe
- Wheat Bread - 12 slices
- Tofu - 200 grams cut into cubes
- Oil - 1 teaspoon + as needed for panfrying bread
- Onion - 1 large sliced thinly
- Capsicum / Bell Pepper - 1 large sliced thinly
- Chat Masala as needed
For Marinating Tofu:
- Chilli Powder - 1 tbsp
- Turmeric Powder / Manjal Podi - 1 tsp
- Cumin Powder - 1 tbsp
- Salt to taste
- Oil - 2 tbsp
For Green Chutney:
- Mint Leaves - ½ cup
- Coriander leaves - ½ cup
- Green Chillies - 1
- Garlic - 1 clove
- Lemon Juice - 1 tbsp
- Salt to taste
Hope you will give this a try and let me know how it turns out for you..
How to make Grilled Tofu Sandwich Recipe
- Take green chutney ingredients in a mixer and make it into a smooth puree. Chutney done.
- Now Take the mariantion ingredients in a plate. Put tofu pieces in it and mix well.
- Now heat a pan, add the tofu pieces in it and cook for 1 to 2 mins on each sides,
- Remove it in a plate.
- In the same pan, add 1 teaspoon oil and saute onions and capsicum for a min. Remove this to a plate.
- Now assemble the sandwich. Take a bread slice, spread some chutney, place the onion capsicum mix and grilled tofu pieces. Sprinkle some chat masala. Cover with other bread.
- Heat oil in a pan and toast the bread slices on both sides.
- Remove it and serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.
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Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe
Grilled Tofu Sandwich Recipe with step by step pictures. This is made with Wheat Bread , Tofu and Green Chutney. Healthy wholesome sandwich for lunch.
Ingredients
- 12 slices Wheat Bread
- 200 grams Tofu
- 1 teaspoon + as needed for panfrying bread Oil
- 1 large sliced thinly Onion
- 1 large sliced thinly Capsicum / Bell Pepper
- Chat Masala as needed
- For Marinating Tofu:
- 1 tablespoon Chilli Powder
- -1 teaspoon Turmeric Powder / Manjal Podi
- 1 tablespoon Cumin Powder
- Salt to taste
- 2 tablespoon Oil
- For Green Chutney:
- ½ cup Mint Leaves
- ½ cup Coriander leaves
- 1 Green Chillies
- 1 clove Garlic
- 1 tablespoon Lemon Juice
- Salt to taste
Instructions
- Take green chutney ingredients in a mixer and make it into a smooth puree. Chutney done.
- Now Take the mariantion ingredients in a plate. Put tofu pieces in it and mix well.
- Now heat a pan, add the tofu pieces in it and cook for 1 to 2 mins on each sides, Remove it in a plate.
- In the same pan, add 1 teaspoon oil and saute onions and capsicum for a min. Remove this to a plate.
- Now assemble the sandwich. Take a bread slice, spread some chutney, place the onion capsicum mix and grilled tofu pieces. Sprinkle some chat masala. Cover with other bread.
- Heat oil in a pan and toast the bread slices on both sides.
- Remove it and serve
Nutrition
Nutrition Facts
Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe
Serving Size
1 servings
Amount per Serving
Calories
88
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
60
mg
3
%
Potassium
80
mg
2
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
658
IU
13
%
Vitamin C
4
mg
5
%
Calcium
67
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!
Grilled Tofu Sandwich Recipe step by step picture
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| Take all your ingredients |
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| Start by making green chutney..Take mint and coriander leaves in a mixer |
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| add in green chillies |
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| add in garlic cloves |
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| squeeze in some lemon juice |
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| add in salt |
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| blend it till it is smooth |
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| Take a block of tofu |
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| cut it into pieces |
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| look at the thickness |
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| Now take chilli, cumin and turmeric powder in a plate |
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| Add in some salt |
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| drizzle in some oil |
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| Mix well |
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| Place the tofu pieces in the spices |
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| rub it on both sides |
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| Now place this hot pan |
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| Flip over and grill on both sides |
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| remove this to a plate |
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| slice onions and capsicum thinly |
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| In the same pan, add some oil |
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| add in onions and capsicum |
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| Toss well for a min |
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| Remove it to the same plate |
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| Take some wheat bread |
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| add a good amount of green chutney over this |
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| spread it out |
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| add in some onions capsicum mix |
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| place grilled tofu pieces |
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| sprinkle some chat masala |
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| You can add as much as you like.. |
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| Cover with another slice |
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| Heat oil in a pan |
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| Place the sandwich |
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| flip over and cook |
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| remove it to a board |
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| cut it into pieces |
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| enjoy |
Anonymous
This recipe looks great! I actually tried something like this a while back, and this just brought back so many nostalgic memories, haha! I love cooking stuff like this. I always try to find new recipes on forums and I got great ones emailed to me from https://lovelyrecipesforyou.weebly.com and I genuinely enjoy them. Anyways, thanks for posting this dish, I really need to make this more often!
Suchi Sm
Healthy combo aarthi.. Tofu, whole wheat bread, and special is, its a no cheese version.. Love ur idea.. even i used to prepare the same coriander chutney for sandwich, never tired with sauted vegetables..