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Ragi Adai | Ragi Adai Recipe | Kelvaragu Adai Recipe
Ragi Adai Recipe with step by step pictures. Soft ragi adai recipe or kelvaragu adai recipe which is healthy and nutritious for breakfast.
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Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
servings
Calories:
255
kcal
Ingredients
▢
1
cup
Ragi Flour / Finger Millet Flour
▢
1
cup
Water
▢
1
Onion
finely chopped
▢
2
Green Chilli
finely chopped
▢
1
sprig
Curry leaves
▢
1
tsp
Mustard Seeds
▢
3
tbsp
Curd
▢
1
tbsp
Oil
▢
Salt to taste
Instructions
▢
Heat oil in a kadai. Add mustard, curry leaves , green chilli, onions, salt and fry till light golden.
▢
Pour in water and curd and bring it to a boil.
▢
Add in ragi flour slowly while mixing constantly to avoid lumps. Mix well so that it gets incorporated and comes together.
▢
Transfer this to a bowl and allow it to cool down.
▢
Now take a small ball out of this and spread it over an oiled plastic sheet.This will prevent it from sticking.
▢
Heat a tawa and put this adai carefully over it and cook for 1 min on one side.
▢
Flip over and cook on other side too.
▢
Transfer to a hot case and serve with any hot chutney.
Nutrition
Serving:
1
servings
|
Calories:
255
kcal
|
Carbohydrates:
47
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Sodium:
86
mg
|
Potassium:
287
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
20
IU
|
Vitamin C:
15
mg
|
Calcium:
229
mg
|
Iron:
3
mg
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