Ragi Adai Recipe with step by step pictures. Soft ragi adai recipe or kelvaragu adai recipe which is healthy and nutritious for breakfast.
Ragi Adai Recipe (Kelvaragi Adai Reicpe)
Everyone likes to a be healthy and eat good nutritious food..But finding those recipes are really hard. So I am giving you a healthy but tasty adai recipe which is prepared from ragi/finger millet. This recipe is good for diabetics too, so you can make this for your loved one who is suffering from diabetics.
You can serve this with any spicy chutney you want. But the best combo is my Chilli & Garlic Chutney. But you can combo this with anything. And if you are diet you can enjoy this almost everyday.
Table of Contents
About Ragi Adai Recipe (Finger Millet Adai Recipe)
Adai dosai is a South Indian breakfast dish. Due to the higher proportion of lentils than rice, it is a hotter, more protein-rich variation of the traditional dosa. The adai dosai doesn't need to be fermented, unlike the traditional dosa made of rice batter. It is served with chutney.
Ragi, a millet that resembles mustard seeds in appearance, is incredibly nutrient-dense. It is easily ground into flour, which can then be used to make many Indian dishes like ragi idli, ragi roti, and ragi sheera. Ragi is full of fibre, low in gluten, and high in protein.
Ragi works as a great source of fibre when it comes to people trying for weight loss. It helps in controlling Diabetes in the body while ensuring that the person is healthy and strong. Not only this, Ragi prevents obesity, provides energy, improves digestion and averts chronic diseases.
Ingredients for Ragi Adai Dosa Recipe
Ragi Flour / Finger Millet Flour:
Ragi, also known as finger millet, is a nutritious cereal crop. However, despite being aware of its nutritional benefits, some people are unable to consume it on a regular basis due to its bitter taste.
Onion:
Onions are considered a basic ingredient or the foundation of Indian cooking and are used to make any gravy, curry, or bhuna dish. The flavour and aroma of onion transforms any ordinary dish into a mouthwatering and delectable one.
Mustard Seeds :
They are used as a seasoning rather than a base flavour in many Indian dishes, and they really perk up a lentil or rice dish when fried in a little oil with curry leaves . As a result, mustard seeds are excellent for adding flavour without adding fat to your diet.
Green Chilli :
The green chillies in cooked or raw form give a fiery hot flavour. To reduce the fiery hot flavour the seeds and inner membranes could be removed which is effective at reducing the heat of the pod.
How to Make Ragi Adai Recipe (Kelvaragu Adai Recipe)
- Heat oil in a kadai. Add mustard, curry leaves , green chilli, onions, salt and fry till light golden.
- Pour in water and curd and bring it to a boil.
- Add in ragi flour slowly while mixing constantly to avoid lumps. Mix well so that it gets incorporated and comes together.
- Transfer this to a bowl and allow it to cool down.
- Now take a small ball out of this and spread it over an oiled plastic sheet.This will prevent it from sticking.
- Heat a tawa and put this Adai carefully over it and cook for 1 min on one side.
- Flip over and cook on other side too.
- Transfer to a hot case and serve with any hot chutney.
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📖 Recipe Card
Ragi Adai | Ragi Adai Recipe | Kelvaragu Adai Recipe
Ingredients
- 1 cup Ragi Flour / Finger Millet Flour
- 1 cup Water
- 1 Onion finely chopped
- 2 Green Chilli finely chopped
- 1 sprig Curry leaves
- 1 tsp Mustard Seeds
- 3 tbsp Curd
- 1 tbsp Oil
- Salt to taste
Instructions
- Heat oil in a kadai. Add mustard, curry leaves , green chilli, onions, salt and fry till light golden.
- Pour in water and curd and bring it to a boil.
- Add in ragi flour slowly while mixing constantly to avoid lumps. Mix well so that it gets incorporated and comes together.
- Transfer this to a bowl and allow it to cool down.
- Now take a small ball out of this and spread it over an oiled plastic sheet.This will prevent it from sticking.
- Heat a tawa and put this adai carefully over it and cook for 1 min on one side.
- Flip over and cook on other side too.
- Transfer to a hot case and serve with any hot chutney.
Nutrition
Ragi Adai Recipe with Step by Step pictures
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| Take all your ingredients |
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| heat oil |
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| add mustard seeds |
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| curry leaves and green chilli |
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| and onions |
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| and some salt |
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| fry till light golden |
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| pour in some water and mix well |
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| add curd too |
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| bring it to a boil |
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| let it boil |
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| add ragi flour and mix well |
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| constantly stir so that no lumps are formed |
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| it will get thicken |
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| like this |
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| tranfer to a bowl and allow it cool down |
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| spread a plastic sheet over a plate and apply some oil |
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| take a small ball out of the mixture |
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| and flatten it |
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| heat a tawa..I used non stick |
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| put the adai over it and cook |
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| flip over and cook |
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| Done.. |
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| YUMMY |
Saraswathi Iyer
Looks healthy and delicious. We call this Ragiroti.
suhaina aji
I am surely going to make it....slurp...
faseela
yummy adai....healthy too
faseela
yummy adai....healthy too
maha
looks wonderful.want to try this.........
Hema Nova
never had this in this version. but looks nice. bookmarked
sitalekshmiranganathan
why this is so difficult task aarthi?? why dont we skip the step of doing the boiling water and then add ragi.. Instead why cant we add just water and ragi and spread thickly over the tawa?? Will that taste good or not??
Aarthi
@sita...Adding ragi flour to water first cooks it completely, so you won't get the raw flavour of that in the adai. you are just crisping up the adai in the tawa...
Rekha shoban
healthy adai!!
S.Menaga
super healthy adai!!
Sumi
great recipe..I used to do it like chapati, but as you said I used to get the raw ragi smell.now this is a cool idea..
chitraj.hegde
wow....The ragi rooti looks yummy7..even I prepare this rooti,,but i use bit different method....next time i will try ur recipe for sure....
vineetha
Healthy ada...looks yummy 🙂
Sharmilee! :)
Looks flavourful and healthy.....
Gloria
look absolutely nice and yumm!
Nisa Homey
Healthy and yummy adai
Suja Manoj
Healthy breakfast..yum
Sensible Vegetarian
This is a frequent breakfast item in our house in the week ends. Love it.
Roshu
Healthy n yummy adai!!!!
Prabhamani
Aarthi..that's a wonderful healthy recipe..thanks a lot dear..will try it for sure 🙂
Kaveri
Healthy and delicious adai
Hema
Very healthy and tasty adai..
Shilpakiran
healthy one .. thanks for sharing
Shanthi
The ragi adai looks delicious and sure a healthy one
The Yogi Vegetarian
I have a bag of millet flour in my cupboard and this will be a great use for it! It is labelled as bajri flour; is this the same thing as ragi flour? I just love healthy recipes,thanks 🙂
Nisha
Very nice recipe
Maheswari Kirubakaran
Very nice recipe