Everyone likes to a be healthy and eat good nutritious food..But finding those recipes are really hard..So I am giving you a healthy but tasty adai recipe which is prepared from ragi/finger millet. This recipe is good for diabetics too, so you can make this for your loved one who is suffering from diabetics..
You can serve this with any spicy chutney you want..But the best combo is my Chilli & Garlic Chutney..But you can combo this with anything. And if you are diet you can enjoy this almost everyday..
So hope you like it and let me know what you think..
Ingrediants:
Ragi Flour / Finger Millet Flour – 1 cup / 250 gms / ¼ kg
Water – 1 cup / 250 ml / ¼ cup
Onion-1 finely chopped
Green Chilli – 2 chopped
Curry leaves – 1 spring
Mustard Seeds / Kaduku – 1 tsp
Curd – 3 tblspn
Oil- 1 tblspn
Salt to taste
Method:
Heat oil in a kadai. Add mustard, curry leaves , green chilli, onions, salt and fry till light golden.
Pour in water and curd and bring it to a boil.
Add in ragi flour slowly while mixing constantly to avoid lumps. Mix well so that it gets incorporated and comes together.
Transfer this to a bowl and allow it to cool down.
Now take a small ball out of this and spread it over a oiled plastic sheet.This will prevent it from sticking.
Heat a tawa and put this adai carefully over it and cook for 1 min on one side.
Flip over and cook on other side too.
Tranfer to a hot case and serve with any hot chutney.
Pictorial:
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| Take all your ingrediants |
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| heat oil |
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| add mustard seeds |
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| curry leaves and green chilli |
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| and onions |
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| and some salt |
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| fry till light golden |
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| pour in some water and mix well |
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| add curd too |
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| bring it to a boil |
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| let it boil |
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| add ragi flour and mix well |
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| constantly stir so that no lumps are formed |
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| it will get thicken |
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| like this |
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| tranfer to a bowl and allow it cool down |
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| spread a plastic sheet over a plate and apply some oil |
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| take a small ball out of the mixture |
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| and flatten it |
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| heat a tawa..I used non stick |
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| put the adai over it and cook |
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| flip over and cook |
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| Done.. |
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| YUMMY |
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| At the same time very healthy too.. |
Saraswathi Iyer
Looks healthy and delicious. We call this Ragiroti.
suhaina aji
I am surely going to make it....slurp...
faseela
yummy adai....healthy too
faseela
yummy adai....healthy too
maha
looks wonderful.want to try this.........
Hema Nova
never had this in this version. but looks nice. bookmarked
sitalekshmiranganathan
why this is so difficult task aarthi?? why dont we skip the step of doing the boiling water and then add ragi.. Instead why cant we add just water and ragi and spread thickly over the tawa?? Will that taste good or not??
Aarthi
@sita...Adding ragi flour to water first cooks it completely, so you won't get the raw flavour of that in the adai. you are just crisping up the adai in the tawa...
Rekha shoban
healthy adai!!
S.Menaga
super healthy adai!!
Sumi
great recipe..I used to do it like chapati, but as you said I used to get the raw ragi smell.now this is a cool idea..
chitraj.hegde
wow....The ragi rooti looks yummy7..even I prepare this rooti,,but i use bit different method....next time i will try ur recipe for sure....
vineetha
Healthy ada...looks yummy 🙂
Sharmilee! :)
Looks flavourful and healthy.....
Gloria
look absolutely nice and yumm!
Nisa Homey
Healthy and yummy adai
Chandrani
Ragi adai looks yummy....
Cuisine Delights
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Suja Manoj
Healthy breakfast..yum
Sensible Vegetarian
This is a frequent breakfast item in our house in the week ends. Love it.
sangee vijay
very flavorful n healthy Ragi Adai...looks inviting!!
Spicy Treats
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Roshu
Healthy n yummy adai!!!!
Prabhamani
Aarthi..that's a wonderful healthy recipe..thanks a lot dear..will try it for sure 🙂
Kaveri
Healthy and delicious adai
Hema
Very healthy and tasty adai..
Shilpakiran
healthy one .. thanks for sharing
Shanthi
The ragi adai looks delicious and sure a healthy one
Preeti Garg
healthy and delicious
visit @my blog for my first event in ur free time 🙂
Preeti
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The Yogi Vegetarian
I have a bag of millet flour in my cupboard and this will be a great use for it! It is labelled as bajri flour; is this the same thing as ragi flour? I just love healthy recipes,thanks 🙂
Nisha
Very nice recipe
Aarthi
@The Yogi VegetarianBajra flour is differant from ragi flour..But i think you can make with that too..
Maheswari Kirubakaran
Very nice recipe