Ragi Adai | Ragi Adai Recipe | Kelvaragu Adai Recipe
Ragi Adai Recipe with step by step pictures. Soft ragi adai recipe or kelvaragu adai recipe which is healthy and nutritious for breakfast.
Ingredients
- 1 cup Ragi Flour / Finger Millet Flour
- 1 cup Water
- 1 Onion finely chopped
- 2 Green Chilli finely chopped
- 1 sprig Curry leaves
- 1 teaspoon Mustard Seeds
- 3 tablespoon Curd
- 1 tablespoon Oil
- Salt to taste
Instructions
- Heat oil in a kadai. Add mustard, curry leaves , green chilli, onions, salt and fry till light golden.
- Pour in water and curd and bring it to a boil.
- Add in ragi flour slowly while mixing constantly to avoid lumps. Mix well so that it gets incorporated and comes together.
- Transfer this to a bowl and allow it to cool down.
- Now take a small ball out of this and spread it over an oiled plastic sheet.This will prevent it from sticking.
- Heat a tawa and put this adai carefully over it and cook for 1 min on one side.
- Flip over and cook on other side too.
- Transfer to a hot case and serve with any hot chutney.
Nutrition
Nutrition Facts
Ragi Adai | Ragi Adai Recipe | Kelvaragu Adai Recipe
Serving Size
1 servings
Amount per Serving
Calories
255
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
86
mg
4
%
Potassium
287
mg
8
%
Carbohydrates
47
g
16
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
6
g
12
%
Vitamin A
20
IU
0
%
Vitamin C
15
mg
18
%
Calcium
229
mg
23
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.