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Homemade Oats Flour Recipe

Homemade Oats Flour Recipe with step by step pictures. This recipe is a whole-grain flour made from rolled oats. It is so easy to make your own oat flour at home. The only things you need are instant oats and blender.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1 cup
Calories: 297kcal

Ingredients

  • 1 cup Instant Oats

Instructions

  • Take oats in a dry pan and toast it for just a couple of mins.
  • Remove them and let it cool a bit.
  • Add it to blender and powder it finely.
  • Store this in a air tight container..

Nutrition

Serving: 1g | Calories: 297kcal | Carbohydrates: 55g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 2mg | Potassium: 286mg | Fiber: 8g | Sugar: 1g | Calcium: 38mg | Iron: 4mg
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