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    Home

    Homemade Oats Flour Recipe

    July 28, 2014 By Aarthi 7 Comments

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    Homemade Oats Flour Recipe with step by step pictures. This recipe is a whole-grain flour made from rolled oats. It is so easy to make your own oat flour at home. The only things you need are instant oats and blender.

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    TABLE OF CONTENTS
    1. Homemade Oats Flour Recipe
    2. Homemade Oats Flour Recipe Step by Step

    Homemade Oats Flour

    This is not really a recipe, but i wanted to share it with you because i have this stuff in a container always in my fridge. I add it to almost anything i cook. Somedays i dont feel like having anything during mornings..I make myself a glass of smoothie, i add a spoonful of this powder in it and it makes my smoothie more tasty and healthy..In fact i have a post for my mango oats smoothie, i will share it today check it out.
     
    And other use of this flour is, you can add it to roti dough, baking stuff or even curries as a thickener. So make a jar of this right now and have it handy in your cupboard.

    Ingredients for Homemade Oats Flour

    • Instant Oats - 1 cup
     
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    How to Make Homemade Oats Flour

    1. Take oats in a dry pan and toast it for just a couple of mins.
    2. Remove them and let it cool a bit.
    3. Add it to blender and powder it finely.
    4. Store this in a air tight container..

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Homemade Oats Flour Recipe

    Homemade Oats Flour Recipe with step by step pictures. This recipe is a whole-grain flour made from rolled oats. It is so easy to make your own oat flour at home. The only things you need are instant oats and blender.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 2 mins
    Total Time 7 mins
    Course Homemade Stuffs
    Cuisine Indian
    Servings 1 cup
    Calories 297 kcal

    Ingredients
      

    • 1 cup Instant Oats

    Instructions
     

    • Take oats in a dry pan and toast it for just a couple of mins.
    • Remove them and let it cool a bit.
    • Add it to blender and powder it finely.
    • Store this in a air tight container..
    Nutrition Facts
    Homemade Oats Flour Recipe
    Amount Per Serving (1 g)
    Calories 297 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 1g6%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 2g
    Sodium 2mg0%
    Potassium 286mg8%
    Carbohydrates 55g18%
    Fiber 8g33%
    Sugar 1g1%
    Protein 11g22%
    Calcium 38mg4%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Homemade Oats Flour Recipe
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Homemade Oats Flour Recipe Step by Step

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    Measure a cup of oats

     

     

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    add it to a dry kadai

     

     

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    roast it for couple of mins

     

     

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    once it smells little toasty, turn the heat off
    and let it cool down

     

     

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    add it to blender

     

     

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    powder it finely

     

     

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    store it in a air tight container.
     
    « Vermicelli Upma Recipe
    Mango Oatmeal Smoothie Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Supriya Nair

      at

      This oats powder is indeed very handy. Adding this to recipes will definitely increase the nutrition value.

      Reply
    2. Divya

      at

      Can you use other types of oats?

      Thank you

      Divya

      Reply
    3. Aarthi

      at

      @DivyaYes u can use rolled oats too

      Reply
    4. madmoons

      at

      I really enjoy your recipies. It's easy n healthy 👍

      Reply
    5. veena

      at

      H great idea:) Hw long will it stay good, should I keep it in the fridge?

      Reply
    6. Aarthi

      at

      @veenathis will stay good for over a month in room temp, for longer shelf life you can storein fridge

      Reply
    7. Priya Ramkumar

      at

      This is a wonderful and a healthy post .. Found it really helpful ..

      Reply

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