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This is not really a recipe, but i wanted to share it with you because i have this stuff in a container always in my fridge. I add it to almost anything i cook. Somedays i dont feel like having anything during mornings..I make myself a glass of smoothie, i add a spoonful of this powder in it and it makes my smoothie more tasty and healthy..In fact i have a post for my mango oats smoothie, i will share it today check it out.
And other use of this flour is, you can add it to roti dough, baking stuff or even curries as a thickener. So make a jar of this right now and have it handy in your cupboard.
Preparation Time : 5 mins
Cooking Time : 2 mins
Makes : 1 cup of oats flour
Ingredients:
Instant Oats – 1 cup
Method:
Take oats in a dry pan and toast it for just a couple of mins.
Remove them and let it cool a bit.
Add it to blender and powder it finely.
Store this in a air tight container..
Pictorial:
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| Measure a cup of oats |
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| add it to a dry kadai |
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| roast it for couple of mins |
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| once it smells little toasty, turn the heat off and let it cool down |
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| add it to blender |
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| powder it finely |
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| store it in a air tight container. |
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This oats powder is indeed very handy. Adding this to recipes will definitely increase the nutrition value.
Can you use other types of oats?
Thank you
Divya
@DivyaYes u can use rolled oats too
I really enjoy your recipies. It's easy n healthy 👍
H great idea:) Hw long will it stay good, should I keep it in the fridge?
@veenathis will stay good for over a month in room temp, for longer shelf life you can storein fridge
This is a wonderful and a healthy post .. Found it really helpful ..