Homemade Oats Flour Recipe with step by step pictures. This recipe is a whole-grain flour made from rolled oats. It is so easy to make your own oat flour at home. The only things you need are instant oats and blender.
TABLE OF CONTENTS
Homemade Oats Flour
This is not really a recipe, but i wanted to share it with you because i have this stuff in a container always in my fridge. I add it to almost anything i cook. Somedays i dont feel like having anything during mornings..I make myself a glass of smoothie, i add a spoonful of this powder in it and it makes my smoothie more tasty and healthy..In fact i have a post for my mango oats smoothie, i will share it today check it out.
And other use of this flour is, you can add it to roti dough, baking stuff or even curries as a thickener. So make a jar of this right now and have it handy in your cupboard.
Ingredients for Homemade Oats Flour
- Instant Oats - 1 cup
How to Make Homemade Oats Flour
- Take oats in a dry pan and toast it for just a couple of mins.
- Remove them and let it cool a bit.
- Add it to blender and powder it finely.
- Store this in a air tight container..
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Homemade Oats Flour Recipe
Homemade Oats Flour Recipe with step by step pictures. This recipe is a whole-grain flour made from rolled oats. It is so easy to make your own oat flour at home. The only things you need are instant oats and blender.
Ingredients
- 1 cup Instant Oats
Instructions
- Take oats in a dry pan and toast it for just a couple of mins.
- Remove them and let it cool a bit.
- Add it to blender and powder it finely.
- Store this in a air tight container..
Nutrition Facts
Homemade Oats Flour Recipe
Amount Per Serving (1 g)
Calories 297
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 2mg0%
Potassium 286mg8%
Carbohydrates 55g18%
Fiber 8g33%
Sugar 1g1%
Protein 11g22%
Calcium 38mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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Homemade Oats Flour Recipe Step by Step
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| Measure a cup of oats |
Supriya Nair
This oats powder is indeed very handy. Adding this to recipes will definitely increase the nutrition value.
Divya
Can you use other types of oats?
Thank you
Divya
Aarthi
@DivyaYes u can use rolled oats too
madmoons
I really enjoy your recipies. It's easy n healthy 👍
veena
H great idea:) Hw long will it stay good, should I keep it in the fridge?
Aarthi
@veenathis will stay good for over a month in room temp, for longer shelf life you can storein fridge
Priya Ramkumar
This is a wonderful and a healthy post .. Found it really helpful ..