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Papaya Smoothie Recipe / Papaya Breakfast Smoothie Recipe
Papaya Smoothie Recipe with step by step pictures. This recipe is a delicious antioxidant-rich smoothie and it is also amazing for your skin, reducing signs of aging.
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
4
Calories:
73
kcal
Ingredients
▢
2
cups
peeled and cubed Ripe Papaya
▢
Sugar or honey to taste
▢
2
cups
Cold Milk
Instructions
▢
Add all ingredients in a blender and make them into a smooth puree.
▢
Pour into glasses and serve immediately.
Nutrition
Serving:
1
g
|
Calories:
73
kcal
|
Carbohydrates:
6
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
46
mg
|
Potassium:
183
mg
|
Sugar:
6
g
|
Vitamin A:
198
IU
|
Calcium:
150
mg
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