Amma's Mangai Avial Recipe
Amma's Mangai Avial Recipe with step by step pictures. In this recipe, the raw mango is cooked in a spicy coconut gravy and tempered with curry leaves.
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Servings: 4 servings
Calories: 115kcal
Ingredients
- 1 large Raw Mango chopped
- 1 tsp Turmeric Powder / Manjal podi
- Salt to taste
- 1 tbsp Sugar
- For Grinding:
- 1 cup Coconut
- 1 tsp Cumin Seeds / Jeerakam
- 1 tsp or 2 Chilli Powder or Dry Red Chilli
- For Tempering:
- 1 tbsp Oil
- 1 tsp Mustard Seeds / Kaduku
Instructions
- Take all your ingredients in a blender and make into a slightly coarse puree.
- Take mangoes, salt, sugar and turmeric powder in a kadai.
- Cover with water and cook for 15 mins till the mangoes are half done.
- Now add in the coconut masala and add some water and cook for 10 more mins till the mangoes are completely cooked.
- Now make the seasoning, by heating oil and add in mustard seeds. Let this crackle for a min.
- Pour this over the avial and mix well.
- Serve with rice and any gravy.
Nutrition
Serving: 1g | Calories: 115kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 5mg | Potassium: 80mg | Fiber: 2g | Sugar: 4g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
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