22 gram Protein Shake Recipe (per serving)
The One Protein Shake Recipe that you all need to start your day with a bang. With 22 grams of protein per serving, this shake got you covered for breakfast. This protein smoothie is made with peanut butter, banana, chia seeds, yogurt, dates and milk, clean ingredients and taste so delicious. If you try this once, this will be your go-to smoothie of all time.
Equipment
Blender
Ingredients
- 2 cups Regular Milk or Soy Milk
- 4 tablespoon Unsweetened Peanut butter
- 1 medium Frozen Banana
- 2 tablespoon Chia seeds
- 4 no Medjool dates
- 100 ml Greek yogurt
- 1 teaspoon Vanilla extract
Instructions
- Take frozen banana, chia seeds, Medjool dates, peanut butter, greek yogurt, vanilla extract in a blender and blend them till Medjool dates and banana is blended well.
- Now pour in half of the soy milk or regular milk and blend until combined and smooth. Now pour remaining milk and blend till creamy.
- This way all the ingredients like frozen banana and dates blend finely. Else you may feel small bits and pieces here and there. If you have a powerful blender you can do all this in one go.
- Pour the smoothie into serving cup and serve immediately.
Nutrition
Nutrition Facts
22 gram Protein Shake Recipe (per serving)
Serving Size
1 servings
Amount per Serving
Calories
445
% Daily Value*
Fat
25
g
38
%
Saturated Fat
4
g
25
%
Trans Fat
0.02
g
Polyunsaturated Fat
10
g
Monounsaturated Fat
9
g
Cholesterol
2
mg
1
%
Sodium
273
mg
12
%
Potassium
850
mg
24
%
Carbohydrates
37
g
12
%
Fiber
8
g
33
%
Sugar
19
g
21
%
Protein
22
g
44
%
Vitamin A
976
IU
20
%
Vitamin C
22
mg
27
%
Calcium
473
mg
47
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.