Aadi Koozh Recipe (Sweet Aadi Koozh Recipe)
Aadi koozh is a sweet rice flour porridge which is sweet and made specially during the month aadi. It is made with jaggery, coconut, rice flour, cardamom and dry ginger. This is my Amma's recipe which is a sweet koozh than a savoury one.
Equipment
Sauce Pan
Strainer
Ingredients
For Rice Flour Paste
- ⅓ cup Rice Flour
- ½ cup Water
For Jaggery Syrup
- 1 cup Jaggery powdered coarsely
- 1½ cup Water
Flavourings and other ingredients
- ½ cup Fresh Coconut grated
- ½ teaspoon Dry Ginger powder
- ¼ teaspoon Ground Cardamom
Instructions
- Take rice flour in a bowl, add ½ cup of water and mix to a smooth paste.
- Take jaggery and 1.5 cup of water and bring it to a boil, cook till jaggery melts. Strain and take it back in the sauce pan.
- Take the jaggery water back in the sauce pan, add coconut and mix well. Bring it to a boil.
- Add in the rice flour water and mix well. Cook till it thickens.
- Add in cardamom and dry ginger powder and mix well.
- Serve.
Nutrition
Nutrition Facts
Aadi Koozh Recipe (Sweet Aadi Koozh Recipe)
Serving Size
1 servings
Amount per Serving
Calories
593
% Daily Value*
Fat
7
g
11
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.4
g
Sodium
16
mg
1
%
Potassium
101
mg
3
%
Carbohydrates
126
g
42
%
Fiber
3
g
13
%
Sugar
103
g
114
%
Protein
2
g
4
%
Vitamin A
0.1
IU
0
%
Vitamin C
1
mg
1
%
Calcium
48
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.