Aam Ka Panna Recipe (Raw Mango Drink Recipe, Mango Panna)
Aam ka panna is a classic Indian summer drink made with raw mangoes, black salt, roasted cumin powder and jaggery. This traditional drink is a staple in my home, especially during hot summer. This drink keeps the body hydrated and supports digestion. Serve this chilled with ice cold water and ice cubes, which makes a perfect refreshment for summer days.
Equipment
Pressure cooker
Blender
Ingredients
For Mango Panna (Pressure cooking)
- 1 large Raw Mango
- 1 cup Water
Flavourings to Use
- 2 teaspoon Black Salt
- 1 cup Sugar or Jaggery
- 1½ teaspoon Roasted Cumin Powder
To Serve
- 1 cup Ice Cubes for serving
- 4 cups Cold Water
- 2 sprig Fresh Mint Leaves for serving
Instructions
- Take mango, cut them into big pieces, take them in pressure cooker. Add in 1 cup of water. Cover and pressure cook for 5 whistle., simmer the flame for 5 mins.
- Turn off the heat and let the steam go all by itself. Open the cooker and let the mango cool down.
- Now take the mangoes out and remove the pulp from it using a spoon into a bowl, add the cooking liquid from pressure cooker as well.
- Now take mango pulp in a blender and puree till smooth.
- Take it in a bowl, add in sugar, black salt, cumin powder and mix well. Put this in fridge and let it chill.
- When serving add required amount of syrup in a jug, top with ice cubes and ice water. Mix really well and serve.
Notes
- Once you make the preserve, you can keep it for 2 weeks in fridge or more if you freeze them individually in ice cube trays.
- Try to use little sour mangoes for this which has the tart taste which balances nice with the sugar and the spices.
- If your mangoes are not that tart, you can add extra lemon juice in this.
- You can even add some crushed mint leaves in this for more flavour.
- Cooking mangoes with skin is important, this make the flavour of raw mango stands out.
- You can add jaggery instead of sugar in this
Nutrition
Nutrition Facts
Aam Ka Panna Recipe (Raw Mango Drink Recipe, Mango Panna)
Serving Size
1 servings
Amount per Serving
Calories
151
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.04
g
0
%
Polyunsaturated Fat
0.04
g
Monounsaturated Fat
0.1
g
Sodium
781
mg
34
%
Potassium
70
mg
2
%
Carbohydrates
39
g
13
%
Fiber
1
g
4
%
Sugar
38
g
42
%
Protein
0.4
g
1
%
Vitamin A
394
IU
8
%
Vitamin C
13
mg
16
%
Calcium
12
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.