Adai Dosa Recipe | Multi Grain Adai Dosa Recipe
Multi Grain Adai Dosa Recipe with step by step pictures. Healthy and nutritious packed wholesome breakfast from the Southern part of India. Mixture of lentil, rice, makes this protein rich and nutritious. Learn how to make perfect crispy adai dosa with step by step pictures.
Equipment
Blender
Dosa Skillet
Ingredients
- 1 cup Rice
- ½ cup Green Gram Dal
- ¼ cup Masoor Dal
- ½ cup Toor Dal
- ¼ cup Urad Dal
- 1 large Onion peeled and chopped finely
- 5 no Green Chilli chopped finely
- 2 inch Ginger peeled and chopped finely
- 3 sprig Curry leaves
- 2 tablespoon Kashmiri Chilli powder
- 1 teaspoon Asafoetida / Hing / Kaya Podi
- Salt to taste
- Oil for making dosa
Instructions
- Take all the dals and rice and wash them well in lots of water. Now soak them in water for 5 hours. Now strain them and take it in a blender and make into a fine paste by adding some water. Transfer this to a bowl and mix well.
- Now take onions, green chilli, ginger and curry leaves in a food processor and chop them finely. Add it to the batter and mix well. Add asafoetida, salt, chilli powder to the batter and mix well. Batter is done.
- Heat a tawa. Take a ladleful of batter and make into a thin dosa. Drizzle oil on all sides and cook for 2 minutes on one side, flip over and cook for another min.
- Remove from tawa and serve with coconut chutney.
Nutrition
Nutrition Facts
Adai Dosa Recipe | Multi Grain Adai Dosa Recipe
Serving Size
1 servings
Amount per Serving
Calories
389
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.2
g
Sodium
98
mg
4
%
Potassium
204
mg
6
%
Carbohydrates
76
g
25
%
Fiber
11
g
46
%
Sugar
3
g
3
%
Protein
18
g
36
%
Vitamin A
1295
IU
26
%
Vitamin C
34
mg
41
%
Calcium
72
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.