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    Home

    Multi Grain Adai Dosa Recipe

    Last Updated On: Apr 14, 2025 by Aarthi

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    Multi Grain Adai Dosa Recipe with step by step pictures. Healthy and nutritious packed wholesome breakfast from the Southern part of India. Mixture of lentil, rice, makes this protein rich and nutritious. Learn how to make perfect crispy adai dosa with step by step pictures.

    Multi Grain Adai Dosa

    Healthy Multi Grain Adai Dosa Recipe with step by step pictures. This is made with Rice and Dals. This makes the perfect breakfast option packed with full of nutrients and it is so healthy.

    Now coming back to today's recipe. We are going to make ADAI DOSA. This is one of my favorite breakfast of all time..Not only breakfast, I love it any time of the day..I have my mother's adai recipe already here. But this one is little special because it is multigrain adai recipe..It has different types of lentils in it. You can use whatever lentil you have, but I used my favorite ones. This is best served with coconut chutney.

    About Multigrain Adai

    Healthy and nutritious adai dosa is made with variety of lentils. This is a popular breakfast all over South India. You can use variety of dal in certain proportion to make this.

    This lentils adds protein to your diet as well as very healthy.

    Ingredients for Multi Grain Adai Dosa

    • Lentils | Dal
    • Onions
    • Chillies
    • Ginger
    • Curry leaves
    • Chilli powder

    How to Make Multigrain Adai (Stepwise Pictures)

    1)These are the dal I am using for making this dosa.

    2)Wash them well and take it in a bowl.

    3)Cover them with water and leave them to soak for 5 hours.

    4)Now the dals are soaked.

    6)Take them in a blender.

    7)Make them into a thick batter.

    8)These are the ingredients for flavouring.

    9)I coarsely chopped them in a food processor.

    10)Add it into the batter.

    10)Add salt and asafoetida.

    11)Add some chilli powder and mix well. This is your regular adai batter.

    14)Make adai in a dosa pan. Drizzle oil around the sides and let them cook on medium heat until golden on both sides.

    15)Cook both side till golden brown.

    More Dosa Recipes to try

    • Ethiopian Injera Flatbread Recipe
    • Paalada Dosa (Thin Rice Crepes)
    • Kambu Dosa Recipe
    • Mysore Masala Dosa Recipe
    • Appam Recipe
    • Roti Jala Recipe

    📖 Recipe Card

    Adai Dosa Recipe | Multi Grain Adai Dosa Recipe

    Multi Grain Adai Dosa Recipe with step by step pictures. Healthy and nutritious packed wholesome breakfast from the Southern part of India. Mixture of lentil, rice, makes this protein rich and nutritious. Learn how to make perfect crispy adai dosa with step by step pictures.
    4.67 from 6 votes
    Print Pin Rate
    Prep Time: 30 minutes minutes
    Cook Time: 10 minutes minutes
    Soaking Time: 5 hours hours
    Total Time: 5 hours hours 40 minutes minutes
    Servings: 4 servings
    Calories: 389kcal

    Equipment

    • Blender
    • Dosa Skillet

    Ingredients

    • 1 cup Rice
    • ½ cup Green Gram Dal
    • ¼ cup Masoor Dal
    • ½ cup Toor Dal
    • ¼ cup Urad Dal
    • 1 large Onion peeled and chopped finely
    • 5 no Green Chilli chopped finely
    • 2 inch Ginger peeled and chopped finely
    • 3 sprig Curry leaves
    • 2 tbsp Kashmiri Chilli powder
    • 1 tsp Asafoetida / Hing / Kaya Podi
    • Salt to taste
    • Oil for making dosa

    Instructions

    • Take all the dals and rice and wash them well in lots of water. Now soak them in water for 5 hours. Now strain them and take it in a blender and make into a fine paste by adding some water. Transfer this to a bowl and mix well.
    • Now take onions, green chilli, ginger and curry leaves in a food processor and chop them finely. Add it to the batter and mix well. Add asafoetida, salt, chilli powder to the batter and mix well. Batter is done.
    • Heat a tawa. Take a ladleful of batter and make into a thin dosa. Drizzle oil on all sides and cook for 2 minutes on one side, flip over and cook for another min.
    • Remove from tawa and serve with coconut chutney.

    Nutrition

    Serving: 1servings | Calories: 389kcal | Carbohydrates: 76g | Protein: 18g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 98mg | Potassium: 204mg | Fiber: 11g | Sugar: 3g | Vitamin A: 1295IU | Vitamin C: 34mg | Calcium: 72mg | Iron: 4mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    More Breakfast Recipes

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    • Kare Pan Recipe (Japanese Curry Bread)
    • Desi Vegetable Pasta Recipe
    • Masala Chapati Recipe

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anisha Ranjit

      at

      Healthy and flavourful breakfast.

      Reply
    2. APARNARAJESHKUMAR

      at

      adai is always my cup of tea:)

      Reply
    3. Manju Modiyani

      at

      Tasty and nutritious!

      Reply
    4. suji

      at

      hi,

      Can Use Basmati Rice ??

      Thanks

      Reply
      • Rajan Sowri

        at

        yes. you can use. but it is advisable to go for raw rice or boiled rice.

        Reply
    5. Priya

      at

      Super healthy and protein packed dosa.

      Reply
    6. Shilpakiran

      at

      i love adai dosa ..thank u so much for sharing .. in step to step way..

      Reply
    7. Anonymous

      at

      This receipe is very good . U r tava is so good ,can u tell me more information of make and where u got it.

      Reply
    8. Tina

      at

      My all time fav food..Sounds healthy and perfect.

      Reply
    9. Ananda Rajashekar

      at

      The way you showcased the girls in the plate is beautiful, breakfast can't get healthier than this!

      Reply
    10. Sandra Batista

      at

      Uma boa forma para se começar o dia, sem dúvida!!

      Reply
    11. SirisFood

      at

      Wow..I really loved this dosa..where do you get such sooper ideas aarthi?

      Reply
    12. Aarthi

      at

      @sujiyes u can use any kind of rice for this..

      Reply
      • suji

        at

        Hi aarthi thanks

        Reply
      • suji

        at

        Thanks aarthi

        Reply
    13. Aarthi

      at

      @AnonymousI got that tawa in nagercoil..The shop name is Tip Top for 700 Rs

      Reply
    14. Anonymous

      at

      hi thanks for the information on the tava,i want to know the make of it as i live in abroad

      Reply
    15. Mahi

      at

      Adai looks delicious...adding chilli powder instead of red chillies is interesting!

      Reply
    16. Anonymous

      at

      Really nice one.. thanks
      raj

      Reply
    17. Neeharika Raj

      at

      Hi Aarthi ....what is the shelf life of the batter in refrigerator...does it stay good for a week ?

      Reply
    18. Aarthi

      at

      @Neeharika RajNO it will stay good for 2 to 3 days

      Reply
    19. Anonymous

      at

      Amazing recipe thanks so much

      Reply
    20. Anonymous

      at

      Looks yummy trying it without the red dal is that ok?

      Reply
    21. Aarthi

      at

      @Anonymousyes u can skip red dal

      Reply
    22. Anonymous

      at

      What other dal u would suggest for this.??

      Reply
    23. Aarthi

      at

      @Anonymousu can use any dal, chana dal.

      Reply
    24. Rachana Patel

      at

      I tried this.dosa today and.it was super yummy... Thanks.so much.for the healthy.option. Only thing.I felt was it was very crispy and a bit.dry can u let me know where did I go wrong.on the dryness specially?

      Reply
    25. Aarthi

      at

      @Rachana Pateladding too much rice will result in dryness

      Reply
    26. Ruth

      at

      I made this dhosai for today's breakfast.It was crispy and delicious and the texture is also good.my husband too liked it..thank u aarthi for this recipe.

      Reply
    27. Ruth

      at

      I made this dhosai for today's breakfast.It was crispy and delicious and the texture is also good.my husband too liked it..thank u aarthi for this recipe.

      Reply
    28. seenuvasan

      at

      I don't have blender for grinding onion chilli and Ginger can you just cut in the knife and add to batter is that will be good

      Reply
    29. Aarthi

      at

      @seenuvasanyes u can add chopped ones as well

      Reply
    30. Ambiha Devi

      at

      Hi Aarti ,I wish to know details of your dosa tawa.. There are many metals used in tawa.. Is it an iron tawa, indolium tawa or something else.. If it is a branded one , let me kno the brand & product specifications..

      Reply
    31. Sj

      at

      Hi, I tried this receipe but the dosa was sticking to the tawa ..I have a proper prestige dosa tawa then why was it sticking ?

      Reply
      • Aarthi

        at

        This dosa doesn't stick. Try seasoning your pan once again before trying.

        Reply
    32. sarmi

      at

      hi aarthi, how many days we can keep this batter in refrigarator? or keep only 1 day?

      Reply
    4.67 from 6 votes (6 ratings without comment)

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