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Multi Grain Adai Dosa Recipe

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Multi Grain Adai Dosa Recipe with step by step pictures. This is made with Rice and Dals.

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TABLE OF CONTENTS
1. Adai Dosa Recipe | Multi Grain Adai Dosa Recipe
2. Multi Grain Adai Dosa Recipe step by step pictures

Multi Grain Adai Dosa

Healthy Multi Grain Adai Dosa Recipe with step by step pictures. This is made with Rice and Dals. This makes the perfect breakfast option packed with full of nutrients and it is so healthy.

Now coming back to today's recipe..We are going to make ADAI DOSA. This is one of my favorite breakfast of all time..Not only breakfast, I love it any time of the day..I have my mother's adai recipe already here. But this one is little special because it is multigrain adai recipe..It has different types of lentils in it. You can use whatever lentil you have, but I used my favorite ones. This is best served with coconut chutney.

Ingredients for Multi Grain Adai Dosa

  • Rice - 1 cup
  • Green Gram Dal / pacha pataru - ½ cup
  • Masoor Dal / Red Lentil - ½ cup
  • Toor Dal / Tuvaram Paruppu - ½ cup
  • Urad Dal / Ulundu - ½ cup
  • Onion - 1 large
  • Green Chilli - 5
  • Ginger - 2 inch piece
  • Curry leaves a handful
  • Chilli powder - 2 tblspn or to taste
  • Asafoetida / Hing / Kaya Podi - ½ tsp
  • Salt to taste
  • Oil for making dosa

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How to make Multi Grain Adai Dosa

  1. Take all the dals and rice and wash them well in lots of water.
  2. Now soak them in water for 5 hours.
  3. Now drain them and take it in a blender and make into a fine paste by adding some water.
  4. Transfer this to a bowl and mix well.
  5. Now take onions, green chilli, ginger and curry leaves in a food processor and chop them finely.
  6. Add it to the batter and mix well.
  7. Add asafoetida, salt, chilli powder to the batter and mix well. Batter is done.
  8. Heat a tawa. Take a ladleful of batter and make into a thin dosa.
  9. Drizzle oil on all sides and cook for a min on one side.
  10. Flip over and cook for 30 seconds on other side too.
  11. Remove from tawa and serve with coconut chutney.
 
 

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Adai Dosa Recipe | Multi Grain Adai Dosa Recipe

Multi Grain Adai Dosa with step by step pictures. This is made with Rice and Dals. Healthy and nutritious dosa recipe.
4.60 from 5 votes
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Prep Time 30 mins
Cook Time 2 mins
Total Time 32 mins
Course Breakfast
Cuisine Indian, South Indian
Servings 4 servings
Calories 184 kcal

Ingredients
  

  • 1 cup Rice
  • ½ cup Green Gram Dal / pacha pataru
  • ½ cup Masoor Dal / Red Lentil
  • ½ cup Toor Dal / Tuvaram Paruppu
  • ½ cup Urad Dal / Ulundu
  • 1 large Onion
  • 5 Green Chilli
  • 2 inch piece Ginger
  • Curry leaves a handful
  • 2 tblspn or to taste Chilli powder
  • ½ tsp Asafoetida / Hing / Kaya Podi
  • Salt to taste
  • Oil for making dosa

Instructions
 

  • Take all the dals and rice and wash them well in lots of water.
  • Now soak them in water for 5 hours.
  • Now drain them and take it in a blender and make into a fine paste by adding some water.
  • Transfer this to a bowl and mix well.
  • Now take onions, green chilli, ginger and curry leaves in a food processor and chop them finely.
  • Add it to the batter and mix well.
  • Add asafoetida, salt, chilli powder to the batter and mix well. Batter is done.
  • Heat a tawa. Take a ladleful of batter and make into a thin dosa.
  • Drizzle oil on all sides and cook for a min on one side.
  • Flip over and cook for 30 seconds on other side too.
  • Remove from tawa and serve with coconut chutney.
Nutrition Facts
Adai Dosa Recipe | Multi Grain Adai Dosa Recipe
Amount Per Serving (1 servings)
Calories 184 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 190mg8%
Potassium 53mg2%
Carbohydrates 41g14%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin C 7mg8%
Calcium 13mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

 

Multi Grain Adai Dosa Recipe step by step pictures

 
 
 
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MULTI GRAINS
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You can add any dals you like
 
 
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Wash them well
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Soak them for 5 hours
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After 5 hours they will be plumped up
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add it to the blender
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and make into a fine paste
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Transfer that into a bowl

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You will need some onions, ginger, curry leaves,green chillies to add into the batter
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and chopped them up
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Add that into the batter
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add in salt and asafoetida
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I added some chilli powder to make it spicy
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Mix all of them
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Now make adai dosa
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drizzle some oil to make it crispy
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Flip em
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and serve
 

 

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Aarthi

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

  1. Anisha Ranjit

    Healthy and flavourful breakfast.

    Reply

  3. APARNARAJESHKUMAR

    adai is always my cup of tea:)

    Reply

  4. Manju Modiyani

    Tasty and nutritious!

    Reply

  5. suji

    hi,

    Can Use Basmati Rice ??

    Thanks

    Reply

    • Rajan Sowri

      yes. you can use. but it is advisable to go for raw rice or boiled rice.

      Reply

  6. Priya

    Super healthy and protein packed dosa.

    Reply

  7. Shilpakiran

    i love adai dosa ..thank u so much for sharing .. in step to step way..

    Reply

  9. Anonymous

    This receipe is very good . U r tava is so good ,can u tell me more information of make and where u got it.

    Reply

  10. Tina

    My all time fav food..Sounds healthy and perfect.

    Reply

  11. Ananda Rajashekar

    The way you showcased the girls in the plate is beautiful, breakfast can't get healthier than this!

    Reply

  12. Sandra Batista

    Uma boa forma para se começar o dia, sem dúvida!!

    Reply

  13. SirisFood

    Wow..I really loved this dosa..where do you get such sooper ideas aarthi?

    Reply

  15. Aarthi

    @sujiyes u can use any kind of rice for this..

    Reply

    • suji

      Hi aarthi thanks

      Reply

    • suji

      Thanks aarthi

      Reply

  16. Aarthi

    @AnonymousI got that tawa in nagercoil..The shop name is Tip Top for 700 Rs

    Reply

  17. Anonymous

    hi thanks for the information on the tava,i want to know the make of it as i live in abroad

    Reply

  18. Mahi

    Adai looks delicious...adding chilli powder instead of red chillies is interesting!

    Reply

  19. Anonymous

    Really nice one.. thanks
    raj

    Reply

  20. Neeharika Raj

    Hi Aarthi ....what is the shelf life of the batter in refrigerator...does it stay good for a week ?

    Reply

  22. Anonymous

    Amazing recipe thanks so much

    Reply

  23. Anonymous

    Looks yummy trying it without the red dal is that ok?

    Reply

  25. Anonymous

    What other dal u would suggest for this.??

    Reply

  27. Rachana Patel

    I tried this.dosa today and.it was super yummy... Thanks.so much.for the healthy.option. Only thing.I felt was it was very crispy and a bit.dry can u let me know where did I go wrong.on the dryness specially?

    Reply

  29. Ruth

    I made this dhosai for today's breakfast.It was crispy and delicious and the texture is also good.my husband too liked it..thank u aarthi for this recipe.

    Reply

  30. Ruth

    I made this dhosai for today's breakfast.It was crispy and delicious and the texture is also good.my husband too liked it..thank u aarthi for this recipe.

    Reply

  31. seenuvasan

    I don't have blender for grinding onion chilli and Ginger can you just cut in the knife and add to batter is that will be good

    Reply

  33. Ambiha Devi

    Hi Aarti ,I wish to know details of your dosa tawa.. There are many metals used in tawa.. Is it an iron tawa, indolium tawa or something else.. If it is a branded one , let me kno the brand & product specifications..

    Reply

  34. Sj

    Hi, I tried this receipe but the dosa was sticking to the tawa ..I have a proper prestige dosa tawa then why was it sticking ?

    Reply

    • Aarthi

      This dosa doesn't stick. Try seasoning your pan once again before trying.

      Reply

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