Adai Recipe (Adai Dosa Recipe | How to Make Adai Batter)
Adai dosa is also known as adai, ada dosa or lentil crepes is a highly nutritious dosa made using a mix of lentils and rice. It is a popular South Indian breakfast dish that is super high in protein and enjoyed hot with coconut chutney, jaggery and butter.
Equipment
Blender
Dosa Skillet
Ingredients
To Soak Together
- 2 cups Rice I used Regular Rice)
- ¾ cup Toor Dal
- ¼ cup Yellow Split Moong Dal
- 2 tablespoon Black Urad Dal with Skin
To Add When Grinding
- 12 no Dry Red Chillies
- 6 cloves Garlic peeled
- 2 inch Ginger peeled and sliced
- 1 teaspoon Asafoetida (Hing)
To Mix in Batter
- 1 large Onion peeled and chopped finely
- 3 no Green Chilli chopped finely
- ¼ cup Coriander leaves chopped finely
- ¼ cup Curry leaves
- 2 teaspoon Salt or to taste
To Cook Dosa
- Indian Sesame Oil as needed
For Serving
- Coconut Chutney
- Powdered Jaggery
- Butter
Instructions
- Take rice, urad dal, moong dal, toor dal in a bowl and rinse it multiple times in water. Cover with fresh water and allow it to soak for 5 to 6 hours.
- Once it is soaked, strain the water and add it to a blender along with dry red chillies, garlic, ginger, and asafoetida. Pour enough water to grind it to a slightly smooth batter.
- Once the batter is made, transfer it to a bowl. Now add in chopped onion and green chilli, curry leaves, coriander leaves and salt. Mix well.
- Heat a tawa and take a ladleful of batter and spread it thinly on the tawa. Drizzle oil on the edges and cook for couple of minutes until light golden. Now flip it over and cook on under side too.
- Serve dosa hot with coconut chutney, jaggery and butter.
Nutrition
Nutrition Facts
Adai Recipe (Adai Dosa Recipe | How to Make Adai Batter)
Serving Size
1 servings
Amount per Serving
Calories
359
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
800
mg
35
%
Potassium
141
mg
4
%
Carbohydrates
74
g
25
%
Fiber
7
g
29
%
Sugar
2
g
2
%
Protein
13
g
26
%
Vitamin A
828
IU
17
%
Vitamin C
401
mg
486
%
Calcium
130
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.