Agathi Keerai Poriyal Recipe
Agathi Keerai Poriyal Recipe with step by step pictures. This keerai is rich in vitamin A, calcium and iron and it has innumerable heath benefits.
Ingredients
- 4 cups chopped Spinach I used agathi keerai
- 1 tablespoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- 1 medium size chopped Onion
- 6 fat cloves Garlic
- 2 to 3 Dry Red Chillies
- Salt to taste
- ½ cup grated Coconut
Instructions
- Take garlic and chilli in a blender and crush them.
- Heat oil in a kadai. Add in mustard and urad dal. Let them pop.
- Add in onions and saute for few sec.
- Now add in garlic and chilli mix. Toss well for a min.
- Add in the spinach and toss well in the oil. It will cook down.
- Season with some salt.
- Add in coconut and stir fry for few mins.
- Serve.
Nutrition
Nutrition Facts
Agathi Keerai Poriyal Recipe
Serving Size
1 g
Amount per Serving
Calories
114
% Daily Value*
Fat
10
g
15
%
Saturated Fat
6
g
38
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
6
mg
0
%
Potassium
130
mg
4
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
214
IU
4
%
Vitamin C
33
mg
40
%
Calcium
7
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.