Agathi Keerai Poriyal Recipe with step by step pictures. This keerai is rich in vitamin A, calcium and iron and it has innumerable heath benefits.
Agathi Keerai Poriyal
This is one the simple and healthy sidedish which is made using spinach. In my place, there are varieties of spinach leaves are available and i make sure to include them in our diet regularly..I used agathi keerai to make this and it tasted pretty good..
Similar Recipes,
Keerai Thandu Poriyal
Spinach Kootu
Ingredients for Agathi Keerai Poriyal
- Spinach - 4 cups chopped ( I used agathi keerai)
- Oil - 1 tbsp
- Mustard Seeds / Kaduku - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Onion - 1 medium size chopped
- Garlic - 6 fat cloves
- Dry Red Chillies - 2 to 3
- Salt to taste
- Coconut - ½ cup grated
Hope you will give this a try and let me know how it turns out for you..
How to Make Agathi Keerai Poriyal
- Take garlic and chilli in a blender and crush them.
- Heat oil in a kadai. Add in mustard and urad dal. Let them pop.
- Add in onions and saute for few sec.
- Now add in garlic and chilli mix. Toss well for a min.
- Add in the spinach and toss well in the oil. It will cook down.
- Season with some salt.
- Add in coconut and stir fry for few mins.
- Serve.
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📖 Recipe
Agathi Keerai Poriyal Recipe
Agathi Keerai Poriyal Recipe with step by step pictures. This keerai is rich in vitamin A, calcium and iron and it has innumerable heath benefits.
Ingredients
- 4 cups chopped Spinach I used agathi keerai
- 1 tbsp Oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Urad dal / Ulundu Paruppu
- 1 medium size chopped Onion
- 6 fat cloves Garlic
- 2 to 3 Dry Red Chillies
- Salt to taste
- ½ cup grated Coconut
Instructions
- Take garlic and chilli in a blender and crush them.
- Heat oil in a kadai. Add in mustard and urad dal. Let them pop.
- Add in onions and saute for few sec.
- Now add in garlic and chilli mix. Toss well for a min.
- Add in the spinach and toss well in the oil. It will cook down.
- Season with some salt.
- Add in coconut and stir fry for few mins.
- Serve.
Nutrition Facts
Agathi Keerai Poriyal Recipe
Amount Per Serving (1 g)
Calories 114
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 6mg0%
Potassium 130mg4%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 214IU4%
Vitamin C 33mg40%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Agathi Keerai Poriyal Recipe Step by Step
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| I used Agathi Keerai..You can use any spinach |
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