Last Updated on May 18, 2017
This is one the simple and healthy sidedish which is made using spinach. In my place, there are varieties of spinach leaves are available and i make sure to include them in our diet regularly..I used agathi keerai to make this and it tasted pretty good..
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Keerai Thandu Poriyal
Spinach Kootu
Cooking Time : 15 mins
Serves : 2 to 4
Ingredients:
Spinach - 4 cups chopped ( I used agathi keerai)
Oil - 1 tblspn
Mustard Seeds / Kaduku - 1 tsp
Urad dal / Ulundu Paruppu - 1 tsp
Onion - 1 medium size chopped
Garlic - 6 fat cloves
Dry Red Chillies - 2 to 3
Salt to taste
Coconut - ½ cup grated
Method:
Take garlic and chilli in a blender and crush them.
Heat oil in a kadai. Add in mustard and urad dal. Let them pop.
Add in onions and saute for few sec.
Add in garlic and chilli mix. Toss well for a min.
Add in the spinach and toss well in the oil. It will cook down.
Season with some salt.
Add in coconut and stir fry for few mins.
Serve.
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| I used Agathi Keerai..You can use any spinach |
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| Remove the leaves |
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| Now take your other ingredients |
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| Take garlic and chillies in a blender and crush them |
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| just like this |
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| Add mustard and urad dal to hot oil |
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| Add in onions or chopped shallots |
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| saute for few sec |
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| add in the crushed garlic chilli mix |
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| saute for a min or so |
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| add in the washed spinach |
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| toss well |
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| now it has cooked and wilted |
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| season with little salt |
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| mix well |
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| Add in coconut |
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| toss well |
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| Serve |
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