Agathi Keerai Poriyal Recipe with step by step pictures. This keerai is rich in vitamin A, calcium and iron and it has innumerable heath benefits.
Agathi Keerai Poriyal
This is one the simple and healthy sidedish which is made using spinach. In my place, there are varieties of spinach leaves are available and i make sure to include them in our diet regularly..I used agathi keerai to make this and it tasted pretty good..
Similar Recipes,
Keerai Thandu Poriyal
Spinach Kootu
Ingredients for Agathi Keerai Poriyal
- Spinach - 4 cups chopped ( I used agathi keerai)
- Oil - 1 tbsp
- Mustard Seeds / Kaduku - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Onion - 1 medium size chopped
- Garlic - 6 fat cloves
- Dry Red Chillies - 2 to 3
- Salt to taste
- Coconut - ½ cup grated
Hope you will give this a try and let me know how it turns out for you..
How to Make Agathi Keerai Poriyal
- Take garlic and chilli in a blender and crush them.
- Heat oil in a kadai. Add in mustard and urad dal. Let them pop.
- Add in onions and saute for few sec.
- Now add in garlic and chilli mix. Toss well for a min.
- Add in the spinach and toss well in the oil. It will cook down.
- Season with some salt.
- Add in coconut and stir fry for few mins.
- Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.
Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
📖 Get Recipe
Agathi Keerai Poriyal Recipe
Agathi Keerai Poriyal Recipe with step by step pictures. This keerai is rich in vitamin A, calcium and iron and it has innumerable heath benefits.
Ingredients
- 4 cups chopped Spinach I used agathi keerai
- 1 tablespoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- 1 medium size chopped Onion
- 6 fat cloves Garlic
- 2 to 3 Dry Red Chillies
- Salt to taste
- ½ cup grated Coconut
Instructions
- Take garlic and chilli in a blender and crush them.
- Heat oil in a kadai. Add in mustard and urad dal. Let them pop.
- Add in onions and saute for few sec.
- Now add in garlic and chilli mix. Toss well for a min.
- Add in the spinach and toss well in the oil. It will cook down.
- Season with some salt.
- Add in coconut and stir fry for few mins.
- Serve.
Nutrition
Nutrition Facts
Agathi Keerai Poriyal Recipe
Serving Size
1 g
Amount per Serving
Calories
114
% Daily Value*
Fat
10
g
15
%
Saturated Fat
6
g
38
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
6
mg
0
%
Potassium
130
mg
4
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
214
IU
4
%
Vitamin C
33
mg
40
%
Calcium
7
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!
Agathi Keerai Poriyal Recipe Step by Step
 |
| I used Agathi Keerai..You can use any spinach |
 |
| Remove the leaves |
 |
 |
| Now take your other ingredients |
 |
| Take garlic and chillies in a blender and crush them |
 |
| just like this |
 |
| Add mustard and urad dal to hot oil |
 |
| Add in onions or chopped shallots |
 |
| saute for few sec |
 |
| add in the crushed garlic chilli mix |
 |
| saute for a min or so |
 |
| add in the washed spinach |
 |
| toss well |
 |
| now it has cooked and wilted |
 |
| season with little salt |
 |
| mix well |
 |
| Add in coconut |
 |
| toss well |
 |
| Serve |
Leave a Reply