This is one the simple and healthy sidedish which is made using spinach. In my place, there are varieties of spinach leaves are available and i make sure to include them in our diet regularly..I used agathi keerai to make this and it tasted pretty good..
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Keerai Thandu Poriyal
Spinach Kootu
Cooking Time : 15 mins
Serves : 2 to 4
Ingredients:
Spinach – 4 cups chopped ( I used agathi keerai)
Oil – 1 tblspn
Mustard Seeds / Kaduku – 1 tsp
Urad dal / Ulundu Paruppu – 1 tsp
Onion – 1 medium size chopped
Garlic – 6 fat cloves
Dry Red Chillies – 2 to 3
Salt to taste
Coconut – 1/2 cup grated
Method:
Take garlic and chilli in a blender and crush them.
Heat oil in a kadai. Add in mustard and urad dal. Let them pop.
Add in onions and saute for few sec.
Add in garlic and chilli mix. Toss well for a min.
Add in the spinach and toss well in the oil. It will cook down.
Season with some salt.
Add in coconut and stir fry for few mins.
Serve.
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| I used Agathi Keerai..You can use any spinach |
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| Remove the leaves |
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| Now take your other ingredients |
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| Take garlic and chillies in a blender and crush them |
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| just like this |
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| Add mustard and urad dal to hot oil |
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| Add in onions or chopped shallots |
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| saute for few sec |
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| add in the crushed garlic chilli mix |
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| saute for a min or so |
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| add in the washed spinach |
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| toss well |
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| now it has cooked and wilted |
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| season with little salt |
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| mix well |
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| Add in coconut |
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| toss well |
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| Serve |
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