Antioxidant Fruit Salad Recipe
Antioxidants are like our body’s tiny bodyguards, and this fruit salad is best way to make sure your daily dose of antioxidants is met. Packed with delicious fruits like blueberries, plums, mangoes, pomegranate, apples, this salad is so delicious. Make a big batch of this antioxidant fruit salad and enjoy throughout the week.
Equipment
Vegetable Peeler, knife
Mixing Bowl
Ingredients
- 1 large Ripe Mango
- 1 large Pomegranate
- 1 cup Blueberries You can use blueberries
- 1 large Apple
- 2 medium Plums
- 2 teaspoon Lemon Juice
- 1 tablespoon Honey or Maple Syrup (Agave)
Instructions
- Wash all fruits really well. Dry them well and set aside.
- Peel mangoes using vegetable peeler and cube them into chunks. Cut open pomegranate and remove the seeds. Cube apples into chunks. Cut open plums, remove the pit and cut into cubes. Wash Blueberries in vinegar water and strain them and set aside.
- Add all fruits in a bowl, drizzle honey, lemon juice and toss well. Serve immediately or keep cold in fridge.
Nutrition
Nutrition Facts
Antioxidant Fruit Salad Recipe
Serving Size
1 servings
Amount per Serving
Calories
171
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.2
g
Sodium
4
mg
0
%
Potassium
399
mg
11
%
Carbohydrates
42
g
14
%
Fiber
6
g
25
%
Sugar
34
g
38
%
Protein
2
g
4
%
Vitamin A
724
IU
14
%
Vitamin C
36
mg
44
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.