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Nigella's Antioxidant Fruit Salad

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"Delicious and highly antioxidant fruit salad made with mangoes, pome and grapes. Yummy and healthy salad."

 
 
 
 

Antioxidant fruit salad

We are starting this summer season off with a bang by making this cool refreshing Antioxidant salad. All the fruits used in here are rich in antioxidant properties. Antioxidant helps in preventing heart diseases and cancer. If our body lacks in Antioxidant properties it makes a gateway for all the diseases to get into our body.

 
 

Do you know Dark chocolate have high amount of antioxidant than Red wine or Green Tea. So have a bite of dark chocolate everyday and you will stay healthy and if you want to stay double healthy  have dark chocolate with this Salad.

There are certain food which are rich in antioxidants.

Sources of antioxidants
  • Leeks, onions and garlic.
  • Eggplant, grapes and berries.
  • Pumpkin, mangoes, apricots, carrots, spinach and parsley.
  • Red wine and tea.
  • Seafood, lean meat, milk and nuts.
  • Red capsicum, pumpkin and mangoes.

Don't forget to check Vegetable cutlet recipe that i posted today.So please try this and let me know what you think.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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Nigella's Antioxidant Fruit Salad - Summer Special Recipes

Aarthi
Delicious and highly antioxidant rich salad made with mangoes, pome and grapes. Yummy and healthy salad.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salads
Cuisine American
Servings 2 servings

Ingredients
  

  • Mango-1
  • Pomegranate-1
  • Black seedless Grapes-1 cup You can use blueberries
  • Lemon Juice-2 tsp
  • Honey/Sugar or any Sweetner-1 tblspn

Instructions
 

  • Chop the mango into golden cubes.
  • Open the pomegranate and get the lovely seeds out of them.
  • In a Bowl add mangoes, pomegranate seeds, grapes and mix well.
  • Mix in the lemon juice and Honey.
  • Serve immediately or refrigerate.
Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!

Antioxidant Fruit Salad Step by Step

Gather your ingredients
 
 
fruits chopped and prepared
 
 
toss everything together

 

SERVE
 

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About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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  1. Medifast Meals

    Great looking salad, lovely looking fruit!

    Reply

  2. Anonymous

    Lots of fantastic reading here, many thanks! I had been researching on yahoo when I uncovered your article, I’m going to add your feed to Google Reader, I look forward to more from you.

    Reply

  3. Galaxy

    Have just tried this recipe... Itz amazing... Luks awesome, smells awesome as well as tastes awesome...I dont like curd so i hvnt used it.. still th dish tastes well..Thanks

    Reply