Apple Milkshake Recipe (Apple Dates Milkshake)
Apple Milkshake is a wholesome, naturally sweet, and creamy drink made with apples, dates, and milk, offering a refreshing and nutritious treat. This milkshake is not just about great taste; it’s also packed with fiber, vitamins, and minerals that provide an instant energy boost. The natural sweetness from dates makes it a healthier alternative to sugar-loaded beverages, while apples bring a fresh and slightly tangy flavor that balances the richness. Whether you're looking for a quick breakfast, a post-workout drink, or a nutritious snack, this milkshake is a perfect choice.It requires minimal ingredients, takes just minutes to prepare, and can be easily customized with spices, nuts, or plant-based milk. Plus, it’s kid-friendly, making it an excellent way to sneak more fruits into your family's diet. The best part? You don’t need any fancy ingredients or cooking skills—just blend and enjoy!
Equipment
Blender
Peeler
Ingredients
- 1 medium Apple
- 1 cup Cold Milk
- 5 no Dates Pitted
- 1 teaspoon Sugar optional
- Ice cubes optional
Instructions
- Start by soaking dates in milk for 30 mins.
- Now peel and chop an apple. Add apple, dates, milk and sugar to a blender. Make this into a fine puree. Pour into glasses and enjoy.
- Add ice cubes when blending if required.
Notes
- Using crisp and fresh apples enhances the flavor and prevents the milkshake from becoming too sour.
- Avoid overly ripe apples as they may alter the taste. If you prefer a naturally sweeter milkshake, go for red apples, while green apples will add a refreshing tang.
- To avoid small chunks in your milkshake, blend on high speed for at least a minute to ensure there are no small chunks of apple or unblended pieces of dates. If needed, strain the mixture for an even silkier texture.
- To turn this into a more filling drink, add a spoonful of oats or protein powder to boost its nutritional value. This makes it a perfect breakfast option or a post-workout drink that keeps you full for longer while providing energy.
Nutrition
Nutrition Facts
Apple Milkshake Recipe (Apple Dates Milkshake)
Serving Size
1 servings
Amount per Serving
Calories
271
% Daily Value*
Fat
8
g
12
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
29
mg
10
%
Sodium
95
mg
4
%
Potassium
594
mg
17
%
Carbohydrates
44
g
15
%
Fiber
5
g
21
%
Sugar
38
g
42
%
Protein
9
g
18
%
Vitamin A
494
IU
10
%
Vitamin C
8
mg
10
%
Calcium
313
mg
31
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.