When i don't feel like eating anything heavy for lunch, i first thing i go for is some milkshakes. Because they are so filling and you never feel like you missed lunch. Over that time the first thing i search is bananas and apples. If i had bananas on hand i make this chocolate banana milkshake and this nutella banana milkshake.
Last week i had some apples on hand and i found some dates too. So i combined both of them and made this delicious shake. If you are in healthy mood or in diet, you can definitely skip the sugar and add few more dates. Because the dates will sweeten this shake. I hope you will try this and let me know how it turned out for you.
Preparation Time: 30 mins
Makes 1 big glass
Ingredients:
Apple - 1
Milk - 1 cup
Dates - 4 to 5 Pitted
Sugar to taste
Method:
Start by soaking dates in milk for 30 mins.
Now peel and chop an apple. Add apple, dates, milk and sugar to a blender.
Make this into a fine puree.
Pour into glasses and enjoy.
Pictorial:
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| Take all your ingredients |
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| Soak dates in milk |
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| Peel an apple |
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| chop them |
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| Add it to a blender |
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| Add in dates along with milk |
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| Add some sugar if needed |
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| Pour in milk |
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| Time to blend this |
 |
| Make it into a milkshake |
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| Done |
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| Serve |
Razina Javed
wow, such a full filling and delicious date shake...
http://raaazzzfoodlove.blogspot.in/
Sona S
delicious and healthy milkshake
Hamaree Rasoi
the goodness of dates in a glass..
Preeti Garg
healthy and yummy milkshake
morri
We have fruit shakes for breakfast every day. I think it's a great way to get the "5 portions of fruit and veggies a day", right? Yesterday I didn't have a lot of fresh fruit, apart from apples at home, so I made this shake. It's so thick and creamy, it felt almost like a dessert! I didn't add any sugar, I think the dates sweeten it perfectly.
Monu Teena
I have tried the same recipe see : http://recipespassion.blogspot.com/ but no use of sugar.. Dates itself a natural sweetener thanks fir sharing to us 🙂
Tina Chahal
Aarti, I didn't add any sugar as I stay away from it to lose weight. It was awesome!! Thanks and I have made many dishes from your website!!😘
Tina Chahal
Great recipe Aarti.
You are an amazing cook.
Arulraj Kannan
Hi can i give this to my ten month baby?
pavithra
hi,i want to know wat s d difference between milkshake and juice