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    Home

    Apple Dates Milkshake Recipe

    August 1, 2013 By Aarthi 10 Comments

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    Apple Dates Milkshake Recipe with step by step pictures. This is a delicious and creamy milkshake which is rich in fiber, mineral and vitamins and are extremely beneficial to your health.

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    TABLE OF CONTENTS
    1. 📖 Recipe
    2. Apple Dates Milkshake Recipe
    3. Apple Dates Milkshake Recipe Step by Step

    Apple Dates Milkshake

    When i don't feel like eating anything heavy for lunch, i first thing i go for is some milkshakes. Because they are so filling and you never feel like you missed lunch. Over that time the first thing i search is bananas and apples. If i had bananas on hand i make this chocolate banana milkshake and this nutella banana milkshake. 

    Ingredients for Apple Dates Milkshake

    • Apple - 1
    • Milk - 1 cup
    • Dates - 4 to 5 Pitted
    • Sugar to taste
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    Last week i had some apples on hand and i found some dates too. So i combined both of them and made this delicious shake. If you are in healthy mood or in diet, you can definitely skip the sugar and add few more dates. Because the dates will sweeten this shake. I hope you will try this and let me know how it turned out for you.

    How to make Apple Dates Milkshake

    1. Start by soaking dates in milk for 30 mins.
    2. Now peel and chop an apple. Add apple, dates, milk and sugar to a blender.
    3. Make this into a fine puree.
    4. Pour into glasses and enjoy.
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    📖 Recipe

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    Apple Dates Milkshake Recipe

    Apple Dates Milkshake Recipe with step by step pictures. This is a delicious and creamy milkshake which is rich in fiber, mineral and vitamins and are extremely beneficial to your health.
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    Prep Time: 30 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 1 big glass
    Calories: 241kcal

    Ingredients

    • 1 Apple
    • 1 cup Milk
    • 4 to 5 Pitted Dates
    • Sugar to taste

    Instructions

    • Start by soaking dates in milk for 30 mins.
    • Now peel and chop an apple. Add apple, dates, milk and sugar to a blender.
    • Make this into a fine puree.
    • Pour into glasses and enjoy.

    Nutrition

    Serving: 1g | Calories: 241kcal | Carbohydrates: 37g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 95mg | Potassium: 561mg | Fiber: 4g | Sugar: 31g | Vitamin A: 494IU | Vitamin C: 8mg | Calcium: 311mg | Iron: 0.2mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Apple Dates Milkshake Recipe Step by Step

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    Take all your ingredients
     
     
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    Soak dates in milk
     
     
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    Peel an apple
     
     
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    chop them
     
     
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    Add it to a blender
     
     
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    Add in dates along with milk
     
     
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    Add some sugar if needed
     
     
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    Pour in milk
     
     
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    Time to blend this
     
     
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    Make it into a milkshake
     
     
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    Done
     
     
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    Serve
     

     

    « Fish Dum Briyani Recipe
    Amma's Mangai Avial Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Razina Javed

      at

      wow, such a full filling and delicious date shake...
      http://raaazzzfoodlove.blogspot.in/

      Reply
    2. Sona S

      at

      delicious and healthy milkshake

      Reply
    3. Hamaree Rasoi

      at

      the goodness of dates in a glass..

      Reply
    4. Preeti Garg

      at

      healthy and yummy milkshake

      Reply
    5. morri

      at

      We have fruit shakes for breakfast every day. I think it's a great way to get the "5 portions of fruit and veggies a day", right? Yesterday I didn't have a lot of fresh fruit, apart from apples at home, so I made this shake. It's so thick and creamy, it felt almost like a dessert! I didn't add any sugar, I think the dates sweeten it perfectly.

      Reply
    6. Monu Teena

      at

      I have tried the same recipe see : http://recipespassion.blogspot.com/ but no use of sugar.. Dates itself a natural sweetener thanks fir sharing to us 🙂

      Reply
    7. Tina Chahal

      at

      Aarti, I didn't add any sugar as I stay away from it to lose weight. It was awesome!! Thanks and I have made many dishes from your website!!😘

      Reply
    8. Tina Chahal

      at

      Great recipe Aarti.
      You are an amazing cook.

      Reply
    9. Arulraj Kannan

      at

      Hi can i give this to my ten month baby?

      Reply
    10. pavithra

      at

      hi,i want to know wat s d difference between milkshake and juice

      Reply

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