Aval Payasam Recipe | Poha Kheer Recipe
Aval Payasam Recipe with step by step pictures. This recipe is simple and quick traditional dessert to make for any occasion. It is made using brown rice poha, jaggery, coconut milk, nuts and ghee.
Equipment
Cooking pot
Ingredients
- 2 tablespoon Ghee
- 1 cup Poha | Aval | Flattened Rice I used Brown Rice Poha
- 2 small Ripe Banana peeled and chopped
- 1 cup Jaggery
- ½ cup Fresh Coconut grated
- 750 ml Coconut Milk (second extract - thin) 3 cup
- ½ teaspoon Ground Cardamom
- 250 ml Coconut Milk (First extract -thick) 1 cup
For Garnishing
- 2 tablespoon Ghee
- 2 tablespoon Cashews or Almonds
- 2 tablespoon Sultanas (Kishmish)
Instructions
- Heat ghee in a pan. Add in poha and fry it little till it is toasted. Now add in banana, coconut, jaggery. Mix well for 3 to 4 minutes till caramelized.
- Pour in thin coconut milk and mix well. Cover and cook for 10 minutes. Now poha should be cooked.
- Once poha is cooked, add in cardamom and mix well. Now add in thick coconut milk and mix well. Simmer for 2 more minutes.
- Heat ghee in a pan. Add in cashews or almonds and fry till golden. Pour this over the payasam. Mix well and serve.
Nutrition
Nutrition Facts
Aval Payasam Recipe | Poha Kheer Recipe
Serving Size
1 servings
Amount per Serving
Calories
648
% Daily Value*
Fat
48
g
74
%
Saturated Fat
38
g
238
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
26
mg
9
%
Sodium
48
mg
2
%
Potassium
564
mg
16
%
Carbohydrates
56
g
19
%
Fiber
2
g
8
%
Sugar
42
g
47
%
Protein
5
g
10
%
Vitamin A
332
IU
7
%
Vitamin C
8
mg
10
%
Calcium
55
mg
6
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.