Avocado and Banana Smoothie Bowl (Breakfast Smoothie Bowl)
Breakfast in a bowl ? Sounds delicious, isn’t it ? This Avocado banana smoothie bowl is a creamy and refreshing recipe that is packed with nutrients. It is made with ripe avocado, banana, milk, apple and basil seeds. It hardly takes 5 to 10 minutes to make and you will have a delightful crunch, creamy taste in every spoonful.
Equipment
Blender
Ingredients
For Smoothie Base
- 2 medium Ripe Avocado
- ½ cup Ripe Banana (Frozen)
- ½ cup Regular Milk or Dairy Free Milk
- 2 tablespoon Honey or to taste
- 1 teaspoon Vanilla Extract
For Smoothie Bowl Topping
- ¼ cup Apple chopped finely
- ½ medium Ripe Banana peeled and sliced thinly
- 2 no Dried Jujube Fruit
- 2 no Medjool Dates
- 1 tablespoon Pumpkin Seeds
- 1 tablespoon Granola or Oatmeal
- 1 tablespoon Unsweetened Natural Peanut Butter
- 1 tablespoon Coconut
- 1 teaspoon Honey or Maple Syrup
For Chia Seeds
- 1 tablespoon Chia Seeds
- ¼ cup Hot Water
Instructions
- Take chia seeds in a bowl, add in ¼ cup of hot water over it, Mix well and set aside for 15 minutes. Chia seeds will bloom and become gel like consistency.
- Take frozen ripe banana, avocado, honey, milk, vanilla in a blender jar. Blend this till creamy and thick.
- Now spoon this into a serving bowl. Add the given topping all over the smoothie. Drizzle with little honey or maple syrup.
- Serve immediately.
Nutrition
Nutrition Facts
Avocado and Banana Smoothie Bowl (Breakfast Smoothie Bowl)
Serving Size
1 servings
Amount per Serving
Calories
1298
% Daily Value*
Fat
84
g
129
%
Saturated Fat
16
g
100
%
Trans Fat
0.03
g
Polyunsaturated Fat
15
g
Monounsaturated Fat
47
g
Cholesterol
15
mg
5
%
Sodium
154
mg
7
%
Potassium
2978
mg
85
%
Carbohydrates
136
g
45
%
Fiber
38
g
158
%
Sugar
74
g
82
%
Protein
24
g
48
%
Vitamin A
898
IU
18
%
Vitamin C
54
mg
65
%
Calcium
311
mg
31
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.