This is a type of breakfast i am making often now..It is a smoothie bowl breakfast. I make thick smoothies using the available fresh fruits, then top them with assorted things. It is hearty, filling and very good for you..This bowl is made with a banana avocado smoothie topped with some banana, basil seeds and apples. So yum and so refreshing for your body.
Makes : 1 or 2 servings
Avocado – 1 ripe
Banana – 1 ripe
Sugar or Honey to taste
Apple – 1
Basil Seeds / Sabja – 1 tblspn
Water – 4 tblspn
Take basil seeds in a bowl, add in 4 tblspn of water over it, set aside till it swells.
Chop up half a banana and apple into small pieces. Set aside.
Take avocado, 1/2 of the banana, sugar and milk in a blender. Puree till smooth and thick.
Pour this into a serving bowl. Top with the bloomed basil seeds and the banana and apples.
|Take all your ingredients|
|Take basil seeds or sabja in a bowl|
|cover with some water..set aside|
|cut open a avocado|
|scoop the flesh into a blender|
|add in sugar, you can use honey|
|add in half a banana|
|pour in milk|
|puree till smooth|
|take a serving bowl|
|spoon the thick mix into the bowl|
|you can see the sabja has swelled up|
|i chopped some apples and the remaining half of the banana|
|top the bowl with the sabja or basil seeds|
|top with apples and banana|