Avocado & Banana Smoothie Bowl
Avocado & Banana Smoothie Bowl with step by step pictures. This smoothie is rich, creamy, and thick with Avocado and Banana which is perfect to serve up in a bowl, topped with apple and basil seeds.
Ingredients
- 1 ripe Avocado
- 1 ripe Banana
- 1.5 cup Milk
- Sugar or Honey to taste
- 1 Apple
- 1 tablespoon Basil Seeds / Sabja
- 4 tablespoon Water
Instructions
- Take basil seeds in a bowl, add in 4 tblspn of water over it, set aside till it swells.
- Chop up half a banana and apple into small pieces. Set aside.
- Take avocado, ½ of the banana, sugar and milk in a blender. Puree till smooth and thick.
- Pour this into a serving bowl. Top with the bloomed basil seeds and the banana and apples.
- Serve.
Nutrition
Nutrition Facts
Avocado & Banana Smoothie Bowl
Serving Size
1 g
Amount per Serving
Calories
210
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
22
mg
7
%
Sodium
73
mg
3
%
Potassium
583
mg
17
%
Carbohydrates
35
g
12
%
Fiber
4
g
17
%
Sugar
25
g
28
%
Protein
7
g
14
%
Vitamin A
383
IU
8
%
Vitamin C
9
mg
11
%
Calcium
234
mg
23
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.