Ayala Fish Fry Recipe | Mackerel Fry Recipe
Ayala Fish Fry Recipe with step by step picture. This fried mackerel recipe is made with Ayala Meen, Garam Masala and Coconut Oil.
Ingredients
- 15 Ayala Meen / Mackerel You can use any fish
- 2 handful Curry Leaves
- 2 cm piece Ginger
- 4 fat cloves Garlic
- 1 tablespoon or to taste Chilli Powder
- 1 teaspoon Turmeric Powder / Manjal Podi
- 1 tablespoon Coriander Powder / Mall Podi
- 1 tablespoon Garam Masala Powder
- 1 teaspoon Pepper Powder
- Salt to taste
- 1 tablespoon Lemon Juice
- ¼ cup Coconut Oil
Instructions
- Clean Ayala fish and make deep slits on both sides.
- Take all the ingredients except oil and fish in a blender and make it into a fine puree. Once it is nicely blended, taste it to see whether salt and spices are enough. If not add more chilli powder, salt or lemon juice.
- Take this in a bowl.
- Apply this all over the fish into the slit too.
- Marinate this for 30 mins.
- Heat coconut oil in a frying pan, add the ayala fish in oil and fry till golden on both sides.
- Drain and serve with lemon slices..
Video
Nutrition
Nutrition Facts
Ayala Fish Fry Recipe | Mackerel Fry Recipe
Serving Size
1 servings
Amount per Serving
Calories
226
% Daily Value*
Fat
117
g
180
%
Saturated Fat
39
g
244
%
Polyunsaturated Fat
26
g
Monounsaturated Fat
36
g
Cholesterol
635
mg
212
%
Sodium
1161
mg
50
%
Potassium
5492
mg
157
%
Carbohydrates
1
g
0
%
Fiber
0.1
g
0
%
Sugar
0.1
g
0
%
Protein
271
g
542
%
Vitamin A
1004
IU
20
%
Vitamin C
28
mg
34
%
Calcium
311
mg
31
%
Iron
16
mg
89
%
* Percent Daily Values are based on a 2000 calorie diet.