Baingan Ki Sookhi Sabzi Recipe (Rajasthani Brinjal Recipe)
Baigan ki sabzi is a simple and flavourful North Indian dish that is known for its rich masala and aromatic spices. This easy Rajasthani style baingan ki sookhi sabzi pairs beautifully with roti, rice, rasam or sambar rice and is perfect for everyday lunch, and dinner.
Equipment
Kadai
Ingredients
- ½ kg Brinjals (Small brinjal) cut into quarters
- Salt to taste
For Tempering
- 3 tablespoon Groundnut Oil
- ½ teaspoon Cumin Seeds
- ½ teaspoon Mustard Seeds
- ½ teaspoon Turmeric Powder
For Fresh Masala (To Grind)
- 1 tablespoon Coriander Seeds
- 1 teaspoon Cumin Seeds
- 3 no Green Chillies
For Garnishing
- 4 tablespoon Coriander Leaves chopped finely
Instructions
- Take all the ingredients given for fresh masala in a blender. Grind it to a coarse paste and set aside.
- Heat oil in a kadai. Add cumin and mustard seeds and let them splatter. Add in turmeric powder and mix well in the oil.
- Now add in the brinjals and toss well in the oil. Sprinkle salt on it and mix well. Cover and simmer for 5 mins until half cooked.
- Now add in ground masala and mix well. Cook uncovered for 5 mins until the brinjal is cooked and slight crisp.
- Garnish with coriander leaves and serve hot with rice.
Nutrition
Nutrition Facts
Baingan Ki Sookhi Sabzi Recipe (Rajasthani Brinjal Recipe)
Serving Size
1 servings
Amount per Serving
Calories
134
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
5
g
Sodium
7
mg
0
%
Potassium
327
mg
9
%
Carbohydrates
9
g
3
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
2
g
4
%
Vitamin A
65
IU
1
%
Vitamin C
3
mg
4
%
Calcium
29
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.