Baked Beans Recipe | Indian Style Baked Beans Recipe
Baked beans recipe with step-by-step pictures. This is the Indian style baked beans recipe made using Indian black eyed peas. The flavouring for the baked beans has onions, garlic, green chilies, tomatoes and Indian spice powders. This delicious baked beans recipe can be served with toast.
Ingredients
- 1 cup Black Eyed Peas
- 3 tablespoon Oil
- 6 Cloves Garlic Chopped finely
- 1 Onions Chopped finely
- 1 Capsicum Chopped finely
- 3 Green chillies Chopped finely
- 3 Tomatoes pureed
- 2 teaspoon Kashmiri Chilli powder
- 2 teaspoon cumin powder
- 1 teaspoon Turmeric powder
- ½ cup Tomato Ketchup
- 2 tablespoon Dijon Mustard
- ¼ cup Brown Sugar
- Salt
- 3 tablespoon Coriander leaves
Instructions
- Soak black eyed peas for 4 to 6 hours. Take the beans in the pressure cooker cover it with water and pressure cook for 3 to 4 whistles. Let the pressure release by itself open the cooker check whether the beans are cooked. Set aside.
- Mix tomato ketchup, brown sugar and mustard. Set aside.
- Heat oil in a pan. Add in garlic, onion, bell peppers and green chilies sauté for 4 to 5 minutes. Add and spice powders and salt mix really well. Add in tomato puree mix well. cover and cook for 5 to 10 minutes.
- Add in the beans along with any cooking liquid. Pour in the tomato ketchup sauce and mix really well. Cover and cook on very low heat for 20 to 30 minutes.
- Finally add in some coriander leaves and serve.
Video
Nutrition
Nutrition Facts
Baked Beans Recipe | Indian Style Baked Beans Recipe
Serving Size
1 servings
Amount per Serving
Calories
193
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
332
mg
14
%
Potassium
416
mg
12
%
Carbohydrates
29
g
10
%
Fiber
5
g
21
%
Sugar
18
g
20
%
Protein
4
g
8
%
Vitamin A
1464
IU
29
%
Vitamin C
40
mg
48
%
Calcium
47
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.