Baked Fish Recipe | Lemon & Garlic Baked Fish Recipe
Baked Fish Recipe with step by step picture. This is made with Whole Snapper Fish ,Oregano and Chilli Flakes. Perfectly baked flaky fish which is flavoured with lemon and olive oil.
Ingredients
- 1 Snapper cleaned and deboned
- Lemon Slices few for topping
- For Marination:
- ½ cup Coriander Leaves
- ½ cup Mint Leaves
- 2 Green Chillies
- 5 cloves Garlic peeled
- 1 teaspoon Oregano
- 1 teaspoon Red Chilli Flakes
- Salt to taste
- 3 tablespoon Olive Oil
- 2 tablespoon Lemon Juice
Instructions
- Preheat the oven to 200 Degree C.
- Clean fish really well. Debone them if you can. Make deep slits on both side of the fish.
- Take all the ingredients given for marination in a blender and make it into a smooth puree.
- Take fish in a baking tray.
- Pour the marination over the fish and spread it all over the fish on both sides as well as in the cavity of the fish.
- Leave this to marinate for 15 mins.
- Now top the fish with some lemon slices and put it into the oven.
- Now bake this for 30 to 35 mins.
- Remove it and serve.
Nutrition
Nutrition Facts
Baked Fish Recipe | Lemon & Garlic Baked Fish Recipe
Serving Size
1 servings
Amount per Serving
Calories
451
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
11
g
Cholesterol
111
mg
37
%
Sodium
308
mg
13
%
Potassium
1359
mg
39
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
62
g
124
%
Vitamin A
1027
IU
21
%
Vitamin C
17
mg
21
%
Calcium
139
mg
14
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.