Beans Potato Avial Recipe | Beans Urulai Kizhangu Avial Recipe
Beans Potato Avial Recipe with step by step pictures. Simple south indian curry made with beans, potatoes cooked with coconut cumin masala.
Ingredients
- 15 Beans cut into a inch size
- 3 Potato cut into a inch size
- 1 teaspoon Turmeric powder
- 1 teaspoon Tamarind paste mixed with some water
- Salt to taste
- For Grinding:
- 1 cup Fresh Coconut grated
- 3 Green chilli
- 1 sprig Curry leaves
- 1 teaspoon Cumin seeds
- 1 teaspoon Turmeric powder / Manjal podi
- For Tempering:
- 1 tablespoon Coconut oil
- 1 teaspoon Mustard seeds / Kaduku
- 1 teaspoon Cumin seeds / Jeerakam
- 1 sprig Curry leaves
Instructions
- Take beans, potato, turmeric and salt in a kadai.Add ½ cup of water and cook it covered on a low flame..It will take around 15-20 mins.
- Take coconut, cumin seeds, green chilli, curry leaves, turmeric in a blender and make it into a fine puree by adding some water..
- Now pour this masala into the cooked vegetables and mix well..
- Pour in tamarind water and mix well. Cook this for 5 mins..
- Now make tempering by heating oil and crackling mustard seeds, cumin seeds and curry leaves.
- Pour this over the avial and mix well.
- Serve with rice and any gravy.
Video
Nutrition
Nutrition Facts
Beans Potato Avial Recipe | Beans Urulai Kizhangu Avial Recipe
Serving Size
1 servings
Amount per Serving
Calories
247
% Daily Value*
Fat
11
g
17
%
Saturated Fat
9
g
56
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Sodium
136
mg
6
%
Potassium
796
mg
23
%
Carbohydrates
35
g
12
%
Fiber
7
g
29
%
Sugar
4
g
4
%
Protein
5
g
10
%
Vitamin A
48
IU
1
%
Vitamin C
56
mg
68
%
Calcium
37
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.