Serving: 1servings | Calories: 289kcal | Carbohydrates: 50g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 110mg | Potassium: 375mg | Fiber: 5g | Sugar: 6g | Vitamin A: 180IU | Vitamin C: 7mg | Calcium: 66mg | Iron: 2mg