Beetroot Raita | Beetroot Raita Recipe
Beetroot Raita Recipe with step by step pictures. Simple beetroot raita made with yogurt, grated beetroots and seasoning.
Ingredients
- 1 Beetroot grated
- 2 cups Curd
- Salt to taste
- 1 teaspoon Sugar
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad dal
- 3 tablespoon Coriander Leaves finely chopped
Instructions
- Take curd, salt and sugar in a bowl and mix well.Add in grated beets and give a stir.
- Now make tempering..Heat oil and add mustard and urad dal and let it get light brown.
- Add this over the raita and garnish with coriander leaves.
- Serve with pulav.
Nutrition
Nutrition Facts
Beetroot Raita | Beetroot Raita Recipe
Serving Size
1 servings
Amount per Serving
Calories
133
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
2
g
Sodium
21
mg
1
%
Potassium
74
mg
2
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
12
g
24
%
Vitamin A
27
IU
1
%
Vitamin C
1
mg
1
%
Calcium
161
mg
16
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.