Beetroot Raita Recipe

Beetroot Raita Recipe with step by step pictures. Simple beetroot raita made with yogurt, grated beetroots and seasoning.

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Beetroot Raita Recipe

When you have a spicy Biryani or pulav, you need something cooling and satisfying on the side. Raita are perfect for that. You can make raita with whole lot of different stuffs..This is one of the unusual raita, but a very common one made in my house.

Amma makes it often, When we were little Amma used to put salads or some kind of vegetables in our lunch box. But you know right kids don't like to eat raw vegetables, in fact we are very much fuzzy eaters. So what she do is, she add some thick homemade curd to those veggies and season it slightly and pack in a small container.

We all love curd in our house, so eating those raita is not at all a problem for us. She uses carrot, beets, cucumber for this raita.

This recipe is modified from Amma's recipe. But i changed it a little and gave a little touch tempering to those raita, to make it even more special. I served it with Beetroot Pulav. Here you go to the recipe.

Similar Recipes,
Beetroot Raita
Radish Raita
Cucumber Raita
Onion Tomato Raita
Cherry Tomato Raita
Spicy Mango Raita

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Ingredients for Beetroot Raita Recipe

• Beetroot – 1 grated
• Yogurt – 2 cups
• Salt to taste
• Sugar – 1 tsp
• Oil- 1 tsp
• Mustard Seeds / Kaduku – 1 tsp
• Urad dal / Ulundu – 1 tsp
• Coriander Leaves / Cilantro – 3 tblspn finely chopped

How to Make Beetroot Raita

1. Take curd, salt and sugar in a bowl  and mix well.Add in grated beets and give a stir.
2. Now make tempering. Heat oil and add mustard and urad dal and let it get light brown.
3. Add this over the raita and garnish with coriander leaves.
4. Serve with pulav.

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Beetroot Raita | Beetroot Raita Recipe

Beetroot Raita Recipe with step by step pictures. Simple beetroot raita made with yogurt, grated beetroots and seasoning.

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Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Side Dish

Cuisine Indian, South Indian

Servings 4 servings

Calories 133 kcal

Ingredients

  

1x2x3x

• ▢ 1 Beetroot grated
• ▢ 2 cups Curd
• ▢ Salt to taste
• ▢ 1 tsp Sugar
• ▢ 1 tsp Oil
• ▢ 1 tsp Mustard Seeds
• ▢ 1 tsp Urad dal
• ▢ 3 tbsp Coriander Leaves finely chopped

Instructions

 

• ▢
  Take curd, salt and sugar in a bowl  and mix well.Add in grated beets and give a stir.
• ▢
  Now make tempering..Heat oil and add mustard and urad dal and let it get light brown.
• ▢
  Add this over the raita and garnish with coriander leaves.
• ▢
  Serve with pulav.

Nutrition Facts

Beetroot Raita | Beetroot Raita Recipe

Amount Per Serving (1 servings)

Calories 133 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Trans Fat 0.01g

Polyunsaturated Fat 4g

Monounsaturated Fat 2g

Sodium 21mg1%

Potassium 74mg2%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 3g3%

Protein 12g24%

Vitamin A 27IU1%

Vitamin C 1mg1%

Calcium 161mg16%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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Beetroot Raita Recipe Step by Step Pictures

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Take all your ingredients

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Mix curd in a bowl

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add salt and sugar

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in with beets

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and coriander leaves

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mix well

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Heat oil

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add mustard and urad dal

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Pour it over the raita

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Mix well

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Serve