Besan Stuffed Peppers Recipe
Besan Stuffed Peppers Recipe with step by step pictures. The fresh green peppers are loaded with aromatic Indian Spices and besan flour and lightly stir fried.
Ingredients
- 8 Banana Peppers
- 1 tablespoon + 2 tablespoon Oil
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 medium size Onion chopped finely
- 1 cup Gram Flour / Besan / Kadalai Mavu
- Salt to taste
- 1 teaspoon Chilli Powder
- 2 teaspoon Coriander Powder / Malli Podi
- 1.5 teaspoon Amchoor Powder / Dry Mango Powder
- Coriander Leaves a handful finely chopped
- Water a splash
Instructions
- Take your peppers, make a slit in the middle, remove the seeds and membrane. Set aside.
- Heat 1 tblspn oil in a kadai. Add in cumin seeds and let them sizzle, now add in onions along with some salt, saute for a min or so.
- Now add in gram flour and saute for 5 mins or so.
- Add in the spice powders and mix well.
- Now add in coriander leaves and give a toss.
- Remove this to a bowl and sprinkle some water over and mix well.
- Stuff this into the peppers.
- Heat some oil in a pan and place the peppers, cover and cook for 5 mins on each side.
- Remove and serve.
Video
Nutrition
Nutrition Facts
Besan Stuffed Peppers Recipe
Serving Size
1 g
Amount per Serving
Calories
125
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
31
mg
1
%
Potassium
324
mg
9
%
Carbohydrates
19
g
6
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
7
g
14
%
Vitamin A
235
IU
5
%
Vitamin C
17
mg
21
%
Calcium
23
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.