Besan Stuffed Peppers Recipe with step by step pictures. The fresh green peppers are loaded with aromatic Indian Spices and besan flour and lightly stir fried.
Besan Stuffed Peppers
This recipe is very new to me, but i have seen this type of dish in many blogs which made me try my own take on it and it turned out to be super yum. Loved it to the core..
Ingredients for Besan Stuffed Peppers
- Banana Peppers - 8
- Oil - 1 tablespoon + 2 tbsp
- Cumin Seeds / Jeerakam - 1 tsp
- Onion - 1 medium size chopped finely
- Gram Flour / Besan / Kadalai Mavu - 1 cup
- Salt to taste
- Chilli Powder - 1 tsp
- Coriander Powder / Malli Podi - 2 tsp
- Amchoor Powder / Dry Mango Powder - 1.5 tsp
- Coriander Leaves a handful finely chopped
- Water a splash
I stuffed these peppers with toasted gram flour with spices. but i have seen recipes which uses potatoes as stuffing. will share that version soon..
Hope you will give this a try and let me know how it turns out for you..
How to Make Besan Stuffed Peppers
- Take your peppers, make a slit in the middle, remove the seeds and membrane. Set aside.
- Heat 1 tablespoon oil in a kadai. Add in cumin seeds and let them sizzle, now add in onions along with some salt, saute for a min or so.
- Now add in gram flour and saute for 5 mins or so.
- Add in the spice powders and mix well.
- Now add in coriander leaves and give a toss.
- Remove this to a bowl and sprinkle some water over and mix well.
- Stuff this into the peppers.
- Heat some oil in a pan and place the peppers, cover and cook for 5 mins on each side.
- Remove and serve.
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Besan Stuffed Peppers Recipe
Besan Stuffed Peppers Recipe with step by step pictures. The fresh green peppers are loaded with aromatic Indian Spices and besan flour and lightly stir fried.
Ingredients
- 8 Banana Peppers
- 1 tablespoon + 2 tablespoon Oil
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 medium size Onion chopped finely
- 1 cup Gram Flour / Besan / Kadalai Mavu
- Salt to taste
- 1 teaspoon Chilli Powder
- 2 teaspoon Coriander Powder / Malli Podi
- 1.5 teaspoon Amchoor Powder / Dry Mango Powder
- Coriander Leaves a handful finely chopped
- Water a splash
Instructions
- Take your peppers, make a slit in the middle, remove the seeds and membrane. Set aside.
- Heat 1 tblspn oil in a kadai. Add in cumin seeds and let them sizzle, now add in onions along with some salt, saute for a min or so.
- Now add in gram flour and saute for 5 mins or so.
- Add in the spice powders and mix well.
- Now add in coriander leaves and give a toss.
- Remove this to a bowl and sprinkle some water over and mix well.
- Stuff this into the peppers.
- Heat some oil in a pan and place the peppers, cover and cook for 5 mins on each side.
- Remove and serve.
Video
Nutrition
Nutrition Facts
Besan Stuffed Peppers Recipe
Serving Size
1 g
Amount per Serving
Calories
125
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
31
mg
1
%
Potassium
324
mg
9
%
Carbohydrates
19
g
6
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
7
g
14
%
Vitamin A
235
IU
5
%
Vitamin C
17
mg
21
%
Calcium
23
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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Besan Stuffed Peppers Recipe Step by Step
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| Take all your ingredients |
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| Wash your peppers..I used banana pepper |
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| make a slit in the middle |
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| Remove all the seeds and membrane |
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| do this for all the peppers |
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| Heat 1 tblspn of oil in a pan |
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| add in some cumin seeds and let them splatter |
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| add in onions |
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| and some salt |
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| Saute till it softens |
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| Add in gram flour |
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| mix well and fry this for 5 mins or so |
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| Add in the spice powders |
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| Keep tossing |
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| Add in coriander leaves |
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| Mix well |
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| Remove this to a bowl |
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| Add in some water, dont add too much..just enough water so the stuffing is a little wet and not too dry |
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| Mix well |
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| Stuff the pepper with this masala |
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| all done..time to toast them |
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| Heat oil in a pan |
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| Place the peppers in the pan |
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| cover and cook |
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| now the peppers are done |
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| flip over |
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| cover it for few more mins |
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| now the peppers are completely done |
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| Serve |
sandhya
Nice recipe ! Thanks for sharing !