Besan Stuffed Peppers Recipe with step by step pictures. The fresh green peppers are loaded with aromatic Indian Spices and besan flour and lightly stir fried.
Besan Stuffed Peppers
This recipe is very new to me, but i have seen this type of dish in many blogs which made me try my own take on it and it turned out to be super yum. Loved it to the core..
Ingredients for Besan Stuffed Peppers
- Banana Peppers - 8
- Oil - 1 tbsp + 2 tbsp
- Cumin Seeds / Jeerakam - 1 tsp
- Onion - 1 medium size chopped finely
- Gram Flour / Besan / Kadalai Mavu - 1 cup
- Salt to taste
- Chilli Powder - 1 tsp
- Coriander Powder / Malli Podi - 2 tsp
- Amchoor Powder / Dry Mango Powder - 1.5 tsp
- Coriander Leaves a handful finely chopped
- Water a splash
I stuffed these peppers with toasted gram flour with spices. but i have seen recipes which uses potatoes as stuffing. will share that version soon..
Hope you will give this a try and let me know how it turns out for you..
How to Make Besan Stuffed Peppers
- Take your peppers, make a slit in the middle, remove the seeds and membrane. Set aside.
- Heat 1 tbsp oil in a kadai. Add in cumin seeds and let them sizzle, now add in onions along with some salt, saute for a min or so.
- Now add in gram flour and saute for 5 mins or so.
- Add in the spice powders and mix well.
- Now add in coriander leaves and give a toss.
- Remove this to a bowl and sprinkle some water over and mix well.
- Stuff this into the peppers.
- Heat some oil in a pan and place the peppers, cover and cook for 5 mins on each side.
- Remove and serve.
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Besan Stuffed Peppers Recipe
Besan Stuffed Peppers Recipe with step by step pictures. The fresh green peppers are loaded with aromatic Indian Spices and besan flour and lightly stir fried.
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Rate
Servings: 4 servings
Calories: 125kcal
Ingredients
- 8 Banana Peppers
- 1 tbsp + 2 tbsp Oil
- 1 tsp Cumin Seeds / Jeerakam
- 1 medium size Onion chopped finely
- 1 cup Gram Flour / Besan / Kadalai Mavu
- Salt to taste
- 1 tsp Chilli Powder
- 2 tsp Coriander Powder / Malli Podi
- 1.5 tsp Amchoor Powder / Dry Mango Powder
- Coriander Leaves a handful finely chopped
- Water a splash
Instructions
- Take your peppers, make a slit in the middle, remove the seeds and membrane. Set aside.
- Heat 1 tblspn oil in a kadai. Add in cumin seeds and let them sizzle, now add in onions along with some salt, saute for a min or so.
- Now add in gram flour and saute for 5 mins or so.
- Add in the spice powders and mix well.
- Now add in coriander leaves and give a toss.
- Remove this to a bowl and sprinkle some water over and mix well.
- Stuff this into the peppers.
- Heat some oil in a pan and place the peppers, cover and cook for 5 mins on each side.
- Remove and serve.
Video
Nutrition
Serving: 1g | Calories: 125kcal | Carbohydrates: 19g | Protein: 7g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 31mg | Potassium: 324mg | Fiber: 4g | Sugar: 4g | Vitamin A: 235IU | Vitamin C: 17mg | Calcium: 23mg | Iron: 2mg
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Besan Stuffed Peppers Recipe Step by Step
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| Take all your ingredients |
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| make a slit in the middle |
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| Remove all the seeds and membrane |
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| do this for all the peppers |
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| Heat 1 tblspn of oil in a pan |
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| add in onions |
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| Saute till it softens |
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| Add in gram flour |
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| mix well and fry this for 5 mins or so |
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| Add in the spice powders |
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| Add in some water, dont add too much..just enough water so the stuffing is a little wet and not too dry |
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| now the peppers are done |
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| flip over |
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| cover it for few more mins |
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| now the peppers are completely done |
sandhya
Nice recipe ! Thanks for sharing !