Blueberry Banana Baked Oatmeal Recipe (Baked Oats Recipe)
If you are someone like me who is looking for ways to include oats in your diet, then this baked oatmeal is the answer. This healthy and nutritious blueberry banana baked oatmeal can be made using either granola or rolled oats. This not only taste amazing but makes a great meal prep breakfast option.
Equipment
20 cm Baking Dish
Aluminium Foil
Oven or OTG
Ingredients
- 1 large Ripe Banana
- 1 cup Milk
- 1 large Egg
- ¼ cup Maple Syrup or Honey
- 1 teaspoon Ground Cinnamon
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla Extract
- 1 tablespoon Melted Butter
- ½ teaspoon Salt
- 1 cup Rolled Oats
- ½ cup Blueberries
For Serving
- Greek Yogurt or Cream
- Maple Syrup
Instructions
- Preheat oven to 190 degree C (374 degree F). Take your 20 cm baking dish ready.
- Take ripe banana in the baking dish. Use a fork to mash the ripe banana in the baking dish.
- Now add in egg, milk, baking powder, ground cinnamon, vanilla, salt, melted butter and mix well.
- Now add in the rolled oats into this mixture. Mix the oats with the wet ingredients. Sprinkle blueberries all over the oatmeal.
- Cover the baking dish with aluminium foil and place it into the preheated oven. Bake for 35 minutes covered. Now remove the foil, bake for another 5 minutes until the top is light golden in colour.
- Remove the baking dish from oven and let it sit for 10 minutes before serving.
- Serve baked oatmeal with greek yogurt or whipped cream and maple syrup. Enjoy warm.
Video
Nutrition
Nutrition Facts
Blueberry Banana Baked Oatmeal Recipe (Baked Oats Recipe)
Serving Size
1 serving
Amount per Serving
Calories
255
% Daily Value*
Fat
8
g
12
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
61
mg
20
%
Sodium
463
mg
20
%
Potassium
367
mg
10
%
Carbohydrates
42
g
14
%
Fiber
4
g
17
%
Sugar
21
g
23
%
Protein
7
g
14
%
Vitamin A
287
IU
6
%
Vitamin C
5
mg
6
%
Calcium
181
mg
18
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.